DeTan Guide for Indians

[IOS]

Drinking only water without electrolytes will actually flush out the essential l minerals from our body and thus makes our body more thirsty

but tht debloats us too right?

 

[veggiedietcell]

but tht debloats us too right?

No, it bloats u further, since when u drink a lot of water without sufficient electrolytes, all the magnesium and potassium, the two key minerals which keeps u debloated are flushed out

 

[IOS]

No, it bloats u further, since when u drink a lot of water without sufficient electrolytes, all the magnesium and potassium, the two key minerals which keeps u debloated are flushed out

so how much should i drink?

 

[veggiedietcell]

so how much should i drink?

Drink 1-2 litres of water a day, also add more electrolytes to that water if u can, eat more water rich fruits like watermelon, tomatoes, orange, etc which has vitamins and minerals+water. Also include coconut water, it is rich in potassium and magnesium

 

[IOS]

Drink 1-2 litres of water a day, also add more electrolytes to that water if u can, eat more water rich fruits like watermelon, tomatoes, orange, etc which has vitamins and minerals+water. Also include coconut water, it is rich in potassium and magnesium

1-2 is too less
everyone tolds me for 4 litres

 

[Deleted member 112527]

Drink 1-2 litres of water a day, also add more electrolytes to that water if u can, eat more water rich fruits like watermelon, tomatoes, orange, etc which has vitamins and minerals+water. Also include coconut water, it is rich in potassium and magnesium

Well explained

 

[veggiedietcell]

1-2 is too less
everyone tolds me for 4 litres

4 litres will fuck up ur kidneys

 

[veggiedietcell]

Well explained

Follow me back bhai

 

[veggiedietcell]

Well explained

You have so much potential, if u have any doubt abt ur face and how to improve it, feel free to ask me

 

[Deleted member 112527]

Follow me back bhai

I am not a good user bhai
I am suicidal

MGTOW LEADER OF INDIA

From the deepest construction sites of BIHAR Abo nose subhuman I wish i wasn't born :feelsrope:

looksmax.org

 

[veggiedietcell]

I am not a good user bhai
I am suicidal

MGTOW LEADER OF INDIA

From the deepest construction sites of BIHAR Abo nose subhuman I wish i wasn't born :feelsrope:

looksmax.org

Being suicidal doesn’t mean that u are a bad user

 

[pajeetnumber16]

This will be a low Effort Guide for you all Indians to detan without literally bleaching or turning yourself into a vampire with 0 undertones

I will keep it simple and what i did

1} First of all
Buy this sunscreen it is the best one from my personal experience

Amazon.in

2} Buy a Cap and start wearing it whenever you go and take a sunbath by facing your back towards the sun daily (in the morning it is will be a healthmaxx)

3} Don't drink too much water instead add one pouch of ORS powder or just a coconut ( you have to do it daily)

4} EAT atleast 2 Carrots daily you need to maximize your vitamin C intake and you can also take vitamin C capsules from the medical store but consume it on alternate days

Anyways here i am at the same time (winters)
Last year and now

I never made guides but it is water just for the new niggas who are poorcels but wanted to improve

Hope it turns out to be budget friendly to you all

I am subhuman but here is a recent picture of mine compared with last year
View attachment 3514791

booty thread

 

[Deleted member 112527]

booty thread

Wdym bhai

 

[pajeetnumber16]

Wdym bhai

just spf isnt gonna make curries look like fucking ivory

if you want white skin megadose liposomal vitamin c and oral glutathione for like 6 months continuous, it'll reduce melanocytes forever since they'll be so used to it.

also this is my opinion but bleached skin dosent look good on jeets unless they have undertones

 

[Deleted member 112527]

just spf isnt gonna make curries look like fucking ivory

if you want white skin megadose liposomal vitamin c and oral glutathione for like 6 months continuous, it'll reduce melanocytes forever since they'll be so used to it.

also this is my opinion but bleached skin dosent look good on jeets unless they have undertones

@160cmcurry will be dropping a banger bleaching guide but i don't recommend everyone to bleach and i am against bleaching tbh

 

[rance]

Just do Michael Jackson surgery theory

 

[ezio6]

Kojic acid tranexamic acid and rhinoplasty

 

[Deleted member 112527]

Zaynab mogs