Did 70kg (155lbs) overhead press today

[Deleted member 275]

u mirin'?

 

[Deleted member 14455]

Good job bro, could do that sitting

 

[Prettyboy]

Mirin. How long did it take you to reach it?

It might be just me but OHP is a bitch to progress in , even with the usage of microplates

 

[Deleted member 275]

Mirin. How long did it take you to reach it?

It might be just me but OHP is a bitch to progress in , even with the usage of microplates

4 years JFL. But i've had periods where I didn't train for 6+ months. Like during covid, didn't train OHP from march last year to may this year. Also had a dislocated shoulder in 2019 where I didn't train OHP for 8 months.

OHP is a bitch, but it's my favourite lift. My bench one-rep max is only 110kg atm, pissweak compared to 70kg ohp.

boulder shoulders

 

[Deleted member 8904]

I probably do that

 

[Deleted member 14455]

It might be just me but OHP is a bitch to progress in , even with the usage of microplates

OHP require actual weight. you can bench high, squat high, deadlift high while being meh (even skinny) but for the OHP you pretty much have to gain weight to keep improving. it's a bitch, i can't sacrifice any bodyfat for this lift

 

[Deleted member 14455]

op is probably over 80kg

 

[Deleted member 275]

OHP require actual weight. you can bench high, squat high, deadlift high while being meh (even skinny) but for the OHP you pretty much have to gain weight to keep improving. it's a bitch, i can't sacrifice any bodyfat for this lift

Then stop being a twink and gain some weight

 

[Deleted member 14455]

Then stop being a twink and gain some weight

the body that girls desire

 

[Deleted member 275]

the body that girls desire

This guy slays a lot

 

[Bitch]

 

[Butthurt Dweller]

Post pics of body.

 

[Deleted member 275]

Post pics of body.

 

[Deleted member 275]

Tbh my body looks shittier the leaner I get, it's why I prefer being at a 25% bodyfat level.

 

[Hozay]

You're a beast

 

[AsGoodAsItGets]

Nice brah mirin no cap

 

[Deleted member 275]

Just did 160lbs overheadpress for 1 rep today lol. Bloatmaxxing is so fucking legit, felt very strong so was like lets smash yesterdays record.

Gonna stop with the onerep-max ego lifting from now on though, back to working sets

 

[WontStopNorwooding]

View attachment 1265018

looking chunky bro

 

[Deleted member 14826]

i fapped like 3 times today

 

[Over]

View attachment 1264998

u mirin'?

mirin, my 1rep is 42,5kg (could do 45kg but I was already fked from squats) but I also weight 70kg and train barely 5 months total

you right now

 

[Basedprincess]

i fapped like 3 times today

Average day for @AutisticR3tard

 

[Deleted member 275]

mirin, my 1rep is 42,5kg (could do 45kg but I was already fked from squats) but I also weight 70kg and train barely 5 months total

you right now

Legit man, it just takes time. Gotta keep going.

I remember starting overhead press with 30kg for reps, 40kg was impossible to lift.

Now 40kg is warmup weight, feels light as a feather. U'll get there

 

[Deleted member 11414]

Average day for @AutisticR3tard

I haven’t fapped in like 2 weeks idk what ur talking bout homie

 

[Deleted member 275]

is this what natural bodybuilding looks like in 2021?
View attachment 1266255

This is what bloatmaxxing looks like, buddyboyo

U may not like how it looks, but this is what peak male body performance looks like

 

[Basedprincess]

I haven’t fapped in like 2 weeks idk what ur talking bout homie

i have a headache

ffs

looksmax.org

Can't believe you lied to me

 

[Deleted member 11414]

i have a headache

ffs

looksmax.org

Can't believe you lied to me

View attachment 1266364

Ah i see, this wasn’t a lie, i just have a hard time with time tbh, i legit haven’t fapped since then

 

[dnrd]

View attachment 1264998

u mirin'?

i can do that with my left toe lol

 

[Deleted member 275]

i can do that with my left toe lol

 

[Basedprincess]

Ah i see, this wasn’t a lie, i just have a hard time with time tbh, i legit haven’t fapped since then

How is your sense of time disbalanced to the extent that 5 days is equal to a fortnight

 

[Deleted member 11414]

How is your sense of time disbalanced to the extent that 5 days is equal to a fortnight

My life is so unstable that its just hard to tell how much time has gone by, sometimes 3 days feel like a week