Did a 48-hour water fast and all I got was a headache

[pingu]

bros i saw some influencer talk about autophagy and went on a 48 hour water fast thinking my cheekbones would magically appear. instead i just got a pounding headache and felt like a zombie. does fasting actually do anything for aesthetics besides making you grumpy? curious to hear if anyone had a positive experience or if it's just another meme.

 

[glansior]

make sure to control your electrolytes while fasting