did cardio increased your hunger levels or nah?

[FatBunnyBaby]

while being on a deficit of course

 

[Deleted member 24186]

no - cardio suppresses appetite, especially HIIT

 

[Deleted member 2268]

Only high intensity cardio. What helps is drinking a cup of black coffee after a cardio session

 

[Toth's thot]

no but it killed my sex drive

 

[alien]

Who cares if it makes you more hungry? If your stomach growls and you are over your calorie budget, just ignore it. Eventually your body will adapt to the caloric restriction and your stomach will stop growling much. My stomach has rarely growled since May. Not long after I started cutting.

Hunger is like a foreign concept to me now. I try to spread out my protein and calorie intake throughout the day evenly to try to make sure that my muscles get the protein, carbs and fat it needs throughout the day. The exception to the rule is that I tend to load up on carbs and some protein before a workout and load up on carbs, protein and sometimes fat after a workout. I ate a 200g bag of Ruffles Sour Cream N Bacon Potato Chips (1,080 calories) after my workout today because my bulk has slowed down recently and needs a boost. #dirtybulking.

 

[VenatorLuparius]

Yes, I starve everytime I'm finished with cardio.

 

[longjohnmong]

yes, makes me crave carbs something fierce

 

[FatBunnyBaby]

no but it killed my sex drive

it could be your diet?

Yes, I starve everytime I'm finished with cardio.

what kind of cardio do you do?

yes, makes me crave carbs something fierce

damn what kind of cardio?

 

[longjohnmong]

damn what kind of cardio?

Just standard jogging, anything like 10k and above makes me super hungry.

 

[VenatorLuparius]

it could be your diet?

what kind of cardio do you do?


damn what kind of cardio?

Cycling at moderate intensity : 27km per hour on average