did eating like shit ruin me or does it not actually matter

[dogeater]

Alright, close to 15y (in January) and looking back I ate like shit for most of my life. Up until pre pandemic I was consuming a ton of rice, bread (pizza) fried food (chicken and pork primarily) then during pandemic I consumed the same stuff but now coupled with just sweets and unhealthy drinks "enriched" with vitamins and protein for the entire day sometimes. Then I switched to fatty beef cuts when I was around 12-13 or so.

Did this looksmin me for life or is dietmaxxing just cope up until a certain point. Anyways im pretty sure rotting for that long taxed my iq and test

 

[TopTierIncel42]

 

[PSL Les]

I have seen chads with the most crap diets imaginable, yet their skin is perfect and look as healthy as ever. Obviously a bad diet is going to have a negative affect though, especially if you don't have favourable genes.

 

[veryown]

just eat better starting from now

 

[ltn4everg]

Idk i wonder the same. I think that its mainly all genetics but up until a certain point eating clean can definitely benefit you, but to the extent it will is little to me but im not sure.

 

[VirginByChoice1]

Alright, close to 15y (in January) and looking back I ate like shit for most of my life. Up until pre pandemic I was consuming a ton of rice, bread (pizza) fried food (chicken and pork primarily) then during pandemic I consumed the same stuff but now coupled with just sweets and unhealthy drinks "enriched" with vitamins and protein for the entire day sometimes. Then I switched to fatty beef cuts when I was around 12-13 or so.

Did this looksmin me for life or is dietmaxxing just cope up until a certain point. Anyways im pretty sure rotting for that long taxed my iq and test

Doesn’t matter