did fucking preacher curls and felt my shoulders what a stupid fucking scam

[dhusc]

title.

@sonic55555

 

[fantom0726]

i only feel front delts when im chest pressing

 

[dhusc]

i only feel front delts when im chest pressing

SAME bro wts wronf with us

 

[bhsoda_destroyer]

i only feel front delts when im chest pressing

use dumbbells

 

[fantom0726]

SAME bro wts wronf with us

bruh fr and i also feel only biceps when im doing lat pulldowns even tho theres barely any bicep movement

 

[dhusc]

use dumbbells

fuck that

 

[dhusc]

bruh fr and i also feel only biceps when im doing lat pulldowns even tho theres barely any bicep movement

I don't fucking know either bro I barely feel my back

I hit faliure due to my grip more

 

[fantom0726]

fuck that

fr i think ive never used dumbells ever in my life i only use cables

 

[3xiler]

The weight was probably too heavy and you were most likely over extending your arms instead of planting them on the pad.

 

[Saint Casanova]

You’re probably using momentum and turning it into a row

 

[dhusc]

fr i think ive never used dumbells ever in my life i only use cables

I used barbells before but they're so boring

 

[dhusc]

The weight was probably too heavy and you were most likely over extending your arms instead of planting them on the pad.

You’re probably using momentum and turning it into a row

how am I supposed to use momentum on a preacher curl

thjs weights always been optimal for me

 

[fantom0726]

I don't fucking know either bro I barely feel my back

I hit faliure due to my grip more

i just found out my gym has this grip and it saved me from failing because of my grip

 

[Saint Casanova]

how am I supposed to use momentum on a preacher curl

thjs weights always been optimal for me

It’s very possible you could be curling your shoulders and arms off the bench. Happens to me too and that’s when I feel it on my shoulder

 

[Saint Casanova]

i just found out my gym has this grip and it saved me from failing because of my grip
View attachment 5662244

This is the best attachment

 

[3xiler]

how am I supposed to use momentum on a preacher curl

thjs weights always been optimal for me

What?

 

[Leo]

i just found out my gym has this grip and it saved me from failing because of my grip
View attachment 5662244

straps bro

bruh fr and i also feel only biceps when im doing lat pulldowns even tho theres barely any bicep movement

I don't fucking know either bro I barely feel my back

I hit faliure due to my grip more

How long yall been going to the gym? U sure u got good form? Maybe ask a friend to check the form, record yourself and watch some videos if unsure

 

[dhusc]

It’s very possible you could be curling your shoulders and arms off the bench. Happens to me too and that’s when I feel it on my shoulder

I kept them on the bench

 

[dhusc]

straps bro


How long yall been going to the gym? U sure u got good form? Maybe ask a friend to check the form, record yourself and watch some videos if unsure

checked with the trainer too I do

 

[fantom0726]

straps bro


How long yall been going to the gym? U sure u got good form? Maybe ask a friend to check the form, record yourself and watch some videos if unsure?

i dont have any friends
my lat pulldown form is definitely good, i dont tuck in my legs too much into that leg holder, and my back stays straight

 

[diarrhetic]

bruh fr and i also feel only biceps when im doing lat pulldowns even tho theres barely any bicep movement

I had the same problem.Lower the weight and pull your elbows down instead of just pulling the weight down

 

[sonic55555]

haha you were probably lifting your arms up (front raising) instead of curling with your biceps

 

[dhusc]

haha you were probably lifting your arms up (front raising) instead of curling with your biceps

ws curling

 

[sonic55555]

ws curling

yesh on the preacher bench? but maybe your arms were lifting off the pad when you were trying to curl, which would send the tension into your front shoulders instead of the biceps