Did I damage my height/ growth during puberty

[Rafaelmrtnz]

I started cal deficit 9 months ago i was doing 500-750 deficit and i was in n out of it but i still lost 30 lbs i didint know that cutting out calories could stunt ur growth untill i got on this site did i stunt my growth?? Im 5’7 and during the deficit I gained maybe 2-3 inches of height im 13 im 5’7 my dad is 5’7 and my mom is 5’2 and ive already hit all major parts of puberty i dont know if i ruined my growth spurt should I stop my deficit now because i do want to max out my height as much as possible if i do stop what should i do instead to lose weight???

 

[True gooner]

Get your nutrients in, better if you stop the deficit for a while.
you Most likely did Not Hit the end of your growth you are 13 years old.
Get a CT, Check if your growth plates are open or fused.

Dont Stress you are 13 I dont think you are done Growing!

 

[Rafaelmrtnz]

Alright thank you

 

[True gooner]

Alright thank you

Mark it as solution if it was helpfull please.

 

[infrainfra]

I started cal deficit 9 months ago i was doing 500-750 deficit and i was in n out of it but i still lost 30 lbs i didint know that cutting out calories could stunt ur growth untill i got on this site did i stunt my growth?? Im 5’7 and during the deficit I gained maybe 2-3 inches of height im 13 im 5’7 my dad is 5’7 and my mom is 5’2 and ive already hit all major parts of puberty i dont know if i ruined my growth spurt should I stop my deficit now because i do want to max out my height as much as possible if i do stop what should i do instead to lose weight???

cut carbs , eat 90% meat and you dont need to cut calories. humans cant consume a „calorie”

 

[Deleted member 341301]

cut carbs , eat 90% meat and you dont need to cut calories. humans cant consume a „calorie”

cutting out carbs is retarded, whats the point except less energy

 

[Trail4]

cutting out carbs is retarded, whats the point except less energy

feb 2026 join date carbs literally signal your body to put on fat

 

[Deleted member 341301]

feb 2026 join date carbs literally signal your body to put on fat

New account btw, lost my old one

 

[Aether_]

I started cal deficit 9 months ago i was doing 500-750 deficit and i was in n out of it but i still lost 30 lbs i didint know that cutting out calories could stunt ur growth untill i got on this site did i stunt my growth?? Im 5’7 and during the deficit I gained maybe 2-3 inches of height im 13 im 5’7 my dad is 5’7 and my mom is 5’2 and ive already hit all major parts of puberty i dont know if i ruined my growth spurt should I stop my deficit now because i do want to max out my height as much as possible if i do stop what should i do instead to lose weight???

I'm exactly as tall as you rn and our parents also have exactly the same height but i'm soon turning 16jfl

 

[infrainfra]

cutting out carbs is retarded, whats the point except less energy

gluconeogenesis gives you better energy. so optimally would be on raw carnivore eating high fat meat . exogenous carbs cause age’s and glycation.