Did I fuck up my puberty?

bombastik

bombastik

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I was fat from 14 to 17, now im 20-22% bf and couple years till 18. Did I really ruin my development just by being fat
 
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No, you didn't ruin ur developent. Dropping your body fat down to 20–22% before even turning 18 means you have successfully reversed the vast majority of risks with being overweight.
 
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I was fat from 14 to 17, now im 20-22% bf and couple years till 18. Did I really ruin my development just by being fat
as the other guy stated no, it would be more brutal if u were extremely underweight
 
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No, you didn't ruin ur developent. Dropping your body fat down to 20–22% before even turning 18 means you have successfully reversed the vast majority of risks with being overweight.
I was fat as fuck at 14 (80kg at 160-165cm)
On the pic im late 16 (85kg 180cm)
I dont have any hair on my body except very light moustache, armpits and pubes
 

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I was fat as fuck at 14 (80kg at 160-165cm)
On the pic im late 16 (85kg 180cm)
I dont have any hair on my body except very light moustache, armpits and pubes
Dude, you're 180cm with wide clsvicles. You're good bro:feelsahh:
 
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Also will my face get better with the time? I mean people rate me mltn-hltn can I get to like hmtn-mhtn or surgery needed
People over rate. If people are saying your mltn to your face you are prob ltn.
 
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I was fat as fuck at 14 (80kg at 160-165cm)
On the pic im late 16 (85kg 180cm)
I dont have any hair on my body except very light moustache, armpits and pubes
Good mass on this frame. Lean down to 12% bf, you've got real potential man.
 
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That was me like a year ago. Thats my frame rn
Fire bro! Still sitting around 16-18% body fat. You're missing out on some vascularity and ab definition you otherwise could have if you grinded a little more. Are you pinning anything? This sort of frame at 17 is quite unusual. Very stocky, high potential.
 
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Fire bro! Still sitting around 16-18% body fat. You're missing out on some vascularity and ab definition you otherwise could have if you grinded a little more. Are you pinning anything? This sort of frame at 17 is quite unusual. Very stocky, high potential.
No I just used mk and ai for heigh (added 1,5 cm in 8 months jfl). Am I really 16-18%? Looks more to like 20-22%. Im three months from being 18
 
Fire bro! Still sitting around 16-18% body fat. You're missing out on some vascularity and ab definition you otherwise could have if you grinded a little more. Are you pinning anything? This sort of frame at 17 is quite unusual. Very stocky, high potential.
But also those pics were taken after workout so it makes me I lil leaner than I am really
 
No I just used mk and ai for heigh (added 1,5 cm in 8 months jfl). Am I really 16-18%? Looks more to like 20-22%. Im three months from being 18
You have subtle ab definition, I'd say you're around 18% at my best estimation give or take (probably give). At 12% you will have a full visible six pack. At 10%, Lower ab definition will be prominent without flexing, including shoulder striations, visible vein definition, etc. How tall are you G?
 
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You have subtle ab definition, I'd say you're around 18% at my best estimation give or take (probably give). At 12% you will have a full visible six pack. At 10%, Lower ab definition will be prominent without flexing, including shoulder striations, visible vein definition, etc. How tall are you G?
I measured at 2 different places at 181cm and 182cm. I guess 181 is more accurate tho
 
I was fat from 14 to 17, now im 20-22% bf and couple years till 18. Did I really ruin my development just by being fat
Being overweight is cope, literally everyone i know that was fat and was supposed to grow tall, grew tall or even taller than expect.

"Muh aromatase" yes fat has a lot of aromatase stores but fat doesn't aromatise much, you're more likely to have high amounts of test aromatisation if you were high test not high bf. The real thing you should worry about blunting is growth velocity with being fat, not ending height.

TL;DR You're good bro

(I was fat asf too and still grew, it just takes longer to grow)
 
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Being overweight is cope, literally everyone i know that was fat and was supposed to grow tall, grew tall or even taller than expect.

"Muh aromatase" yes fat has a lot of aromatase stores but fat doesn't aromatise much, you're more likely to have high amounts of test aromatisation if you were high test not high bf. The real thing you should worry about blunting is growth velocity with being fat, not ending height.

TL;DR You're good bro

(I was fat asf too and still grew, it just takes longer to grow)
Thanks
But im like 181-182cm
Dad 182-183
Mom 157-160
Idk if I will grow anymore, although I got little facial hair and only pubes and armpits
 
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