Did i gain weigh in 3 days of overeating

Repentsinner

Repentsinner

I dont believe in God anymore
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Wtf man I fasted for 4 days and ended up at 226 and I ate good for 3 after and im all the way up to 240 again wtf how much fat could've I have gained
 
You are just holding a ton of water weight. You phyisically cannot gain that much fat within that timeframe.

If you went on a kcal deficit for 1-2 days your weight would plummet again.
 

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