Did I permanently weaken my deltoids?

[Deleted member 1901]

I spammed lateral raises and overhead press everyday for weeks and at first I noticed they were getting a lot stronger but then they started getting weaker. I still can’t do as many lateral raises as I could in the past. I took a break for a week or so and they still feel weak.

 

[Deleted member 18879]

impossible unless nerve damaged

 

[pentamogged9000]

dont get why you would do that every day but give it another week and your shoulders will be fine

 

[HalfGypsyMogger]

The only one who could help u about gymmaxing @Arborist

 

[forevermirin]

I took a break for a week or so and they still feel weak.

The only weak thing about you is your mind.

 

[Gaygymmaxx]

Unlikely prob just lifestyle inhibiting performance

If they don't hurt and feel wrong no reason to assume you did anything, sounds like you're just not hitting the numbers you expect.

 

[Deleted member 1901]

Unlikely prob just lifestyle inhibiting performance

If they don't hurt and feel wrong no reason to assume you did anything, sounds like you're just not hitting the numbers you expect.

I was eating one meal per day forgot to mention. For the last few days I started eating 5 per day but they still are weak.

 

[redfacccee]

a. caloric deficit
b. muscle fatigue
c. rotator cuff damage
d. brain damage = suboptimal neural activation of muscle
e. you have cancer

 

[Deleted member 1901]

a. caloric deficit
b. muscle fatigue
c. rotator cuff damage
d. brain damage = suboptimal neural activation of muscle
e. you have cancer

I was eating 1 meal per day and limiting the amount I ate I was trying to cut to 113 lbs but it was impossible I stabilized at 120 despite eating less I think my nutritional deficiencies degenerated my muscles.

 

[whitepilled4life]

You lost your genetic muscle fibers. JFL hypertropy body building is such a scam.
What else did you expect nigga. You are literally damaging a body tissue, while not eating in excess. Your body will not repair the tissue. It will just scavenge the dead tissue cells or muscle fibers in this case.

All the extra buildup was just sarcoplasmic inflammation.

That is why 99% gym bros are steroid users. You simple cannot build muscle just like that.

 

[whitepilled4life]

If you want to build something in human body, you have to eat like crazy.

 

[Deleted member 1901]

You lost your genetic muscle fibers. JFL hypertropy body building is such a scam.
What else did you expect nigga. You are literally damaging a body tissue, while not eating in excess. Your body will not repair the tissue. It will just scavenge the dead tissue cells or muscle fibers in this case.

All the extra buildup was just sarcoplasmic inflammation.

That is why 99% gym bros are steroid users. You simple cannot build muscle just like that.

I must generate new
Muscle fibers but it’s controversial whether it’s possible

 

[whitepilled4life]

You, ekil revolution channel on youtube or something?

 

[whitepilled4life]

I must generate new
Muscle fibers but it’s controversial whether it’s possible

Its possible, but the stress on muscle should be continuous and bulking must be done. 200g 250g of protein is must. Dont believe gym bro formula Muh 1.5 to 1.8 gm/kg body wt.

Your body only absorbs like 40 percent of protein you eat. So atleast 200grams is a must. If you want shredded look while cutting, then eat calorie deficit but only do maintainence light lifting. No muscle tearing exercise.

Slow and constant isometric stress and heavy eating for muscle building. And fast, very light weight reps during cutting for maintainence.

 

[Deleted member 27550]

The only one who could help u about gymmaxing @Arborist

And @thecel

 

[Deleted member 1901]

You, ekil revolution channel on youtube or something?

Changed it to just ekil

 

[Orc]

sounds like chronic fatigue.

lateral raises are taxing for the shoulder joint, you can't do them that often.

 

[Allornothing]

Brain damage from bone smashing.

 

[Allornothing]

You lost your genetic muscle fibers. JFL hypertropy body building is such a scam.
What else did you expect nigga. You are literally damaging a body tissue, while not eating in excess. Your body will not repair the tissue. It will just scavenge the dead tissue cells or muscle fibers in this case.

All the extra buildup was just sarcoplasmic inflammation.

That is why 99% gym bros are steroid users. You simple cannot build muscle just like that.

Cope

 

[Deleted member 1901]

Brain damage from bone smashing.

I haven’t bonesmashed recently.

 

[SteveRogers]

Impossible, I’ve spammed lateral raises 3-4x per week every week for like 3 years.

 

[whitepilled4life]

Cope

Shut the fck up nigger faggot. Go back to your cotton fields.

 

[the_nextDavidLaid]

Shut the fck up nigger faggot. Go back to your cotton fields.

Bro just rots tbh also shut the fuck up nigger monkey. Don’t ever disrespect my nigga like that. He also mogs you you Manlet

 

[Allornothing]

Shut the fck up nigger faggot. Go back to your cotton fields.

Gymcel with shit genes sperging out lol. Skim read your post and I remember it was something like "muh burnout, muh calories"

 

[Deleted member 1901]

Impossible, I’ve spammed lateral raises 3-4x per week every week for like 3 years.

Well I was doing 200 per day 7 days per weeks while eating only one meal per day, so my situation was a bit different

 

[whitepilled4life]

Bro just rots tbh also shut the fuck up nigger monkey. Don’t ever disrespect my nigga like that. He also mogs you you Manlet

Go back to somalia along with him and suck his dck nigga. I was minding my own business and responding to OP. Suddenly this nigga comes out of nowhere and types cope. Fcking cringe. Couldn't he shut the fck up and mind his own business.