Did i take the bulk too far?

[Romxnus753AC]

I am 6'2 and i weight 109kg

 

[dragomog]

no

 

[khrome]

no

 

[Tyler1]

More like 109lbs

 

[WhoTookVendetta]

ur built like n3on bro

 

[judebp]

hop on

 

[dictator]

ur built like n3on bro

View attachment 4931579

gyno of doom

 

[Romxnus753AC]

ur built like n3on bro

View attachment 4931579

Nigga i can assure u i look way bigger

 

[Romxnus753AC]

gyno of doom

Im just fat

 

[Romxnus753AC]

More like 109lbs

Where nigga, how do i look skinny

 

[ryanlyin]

What’s your bf%

 

[Romxnus753AC]

What’s your bf%

16 to 15

 

[Romxnus753AC]

ur built like n3on bro

View attachment 4931579

Too far

 

[SlayerJonas]

16 to 15

That's nowhere near 15-16%, more like 22-24% bodyfat. At 15% bf you're supposed to have abs, son.

 

[ryanlyin]

16 to 15

Not true, it’s a shit picture but you’re definitely 20+ and skinny fat. You can’t be 109kg and 16 percent without any definition

 

[ryanlyin]

That's nowhere near 15-16%, more like 22-24% bodyfat. At 15% bf you're supposed to have abs, son.

Not necessarily true, I’m 11% and I only have a 4 pack, it matters how lean you are and how much muscle your core has.

 

[SlayerJonas]

Not necessarily true, I’m 11% and I only have a 4 pack, it matters how lean you are and how much muscle your core has.

Send your midsection and legs, you're not 11% bodyfat without fully chiseled abs no matter the muscle mass JFL.

Your face doesn't look 11% either.

 

[iblamexyz]

Send your midsection and legs, you're not 11% bodyfat without fully chiseled abs no matter the muscle mass JFL.

Your face doesn't look 11% either.

yeah but at least I have abs bro

@Zagro

 

[Romxnus753AC]

That's nowhere near 15-16%, more like 22-24% bodyfat. At 15% bf you're supposed to have abs, son.

Okay u got me
Im 19% near to 20

 

[ryanlyin]

Send your midsection and legs, you're not 11% bodyfat without fully chiseled abs no matter the muscle mass JFL.

Your face doesn't look 11% either.

This is my scan from this morning, it’s a scale so not 100% accurate but it has a handle bar so I’d say in terms of scales it’s probably the best. I literally just took that mirror pic rn so it’s a recent as can be. I already ate a bit today so not the best but still I don’t have a six pack even at 178. So rep me now blud.

 

[Romxnus753AC]

View attachment 4931675View attachment 4931677
This is my scan from this morning, it’s a scale so not 100% accurate but it has a handle bar so I’d say in terms of scales it’s probably the best. I literally just took that mirror pic rn so it’s a recent as can be. I already ate a bit today so not the best but still I don’t have a six pack even at 178. So rep me now blud.

Arent u too skinny?

 

[ryanlyin]

Arent u too skinny?

Tryna get to sub 10, then I’m getting on test and bulking to 16% until I can be sub 12 and 200

 

[ghost!]

View attachment 4931675View attachment 4931677
This is my scan from this morning, it’s a scale so not 100% accurate but it has a handle bar so I’d say in terms of scales it’s probably the best. I literally just took that mirror pic rn so it’s a recent as can be. I already ate a bit today so not the best but still I don’t have a six pack even at 178. So rep me now blud.

that is not one of the best ways to check bf jfl

just buy a pinching fat checker and use that

 

[ryanlyin]

that is not one of the best ways to check bf jfl

just buy a pinching fat checker and use that

They’re both not 100% accurate, atleast the scale can test for subq and visceral

 

[sherry12]

View attachment 4931559
I am 6'2 and i weight 109kg

bulking? your fat yet still small as fuck