Did weight loss improve my looks??

[Deleted member 55437]

 

[lurking truecel]

From china resturant buffe owner to young guy who doesnt look as asian

 

[Deleted member 55437]

From china resturant buffe owner to young guy who doesnt look as asian

Still over?

 

[SuicideBomber]

Still over?

Not over. Mtn in 2nd pic

 

[DeLucia]

View attachment 3592605

Pretty crazy change ngl. We are on the same boat, just keep going and we will eventually reach our max potential broski. Only thing I see to change is the hair style, parted with some hair covering the forehead I'd say would look better. That or embrace it and slick back with some texture.

 

[lurking truecel]

Still over?

Nah you are good

 

[Deleted member 55437]

Not over. Mtn in 2nd pic

Really??

Pretty crazy change ngl. We are on the same boat, just keep going and we will eventually reach our max potential broski. Only thing I see to change is the hair style, parted with some hair covering the forehead I'd say would look better. That or embrace it and slick back with some texture.

I fully agree bro. How are you losing weight?

 

[JesterMaxx]

Starve now

 

[Deleted member 55437]

Nah you are good

Why?

 

[Deleted member 55437]

Starve now

Can’t I get eat less and move more? I fast 20:4 a day

 

[JesterMaxx]

Can’t I get eat less and move more? I fast 20:4 a day

Burn more eat less

 

[lurking truecel]

Why?

Looks good

 

[DeLucia]

Really??

I fully agree bro. How are you losing weight?

6-10k steps daily, Fasting, Upper/Lower cycle 3x per week, Dips/Pull ups/Lateral raises + shadow boxing on upper days, and sprints + Lunges/Explosive jumps/Calf raises/Hanging leg raises on lower days (no access to a gym currently). After training, breakfast consisting of scrambled eggs with ham, parmigiano reggiano, and some bread + kiwi/banana/blueberries, and for dinner some steak with sweet potatoes and Czech Spinach + previous fruit mix again and 500ml of milk. --> Really important to not deprive yourself of too many calories to be able to exercise + get minerals and vitamins (supplement if needed, Multi + D3, + Omega-3 + Magnesium are essentials).

I've already lost 70lbs in 7 months, it's a hassle to have to lose all this weight again (3rd time ffs), but I will 100% do it, don't want to obsess over my bad looks ever again. Good luck my friend, we are going to make it brah!!!

 

[DeLucia]

Can’t I get eat less and move more? I fast 20:4 a day

Yes bro, please don't starve yourself, some people believe that just starving yourself will work, but it doesn't.

You starve --> You feel like shit --> You eat shit to not feel like shit --> You gain what you lost and more

Success only comes when you understand yourself, listen to yourself and do things that will actually benefit you, don't hate yourself, be consistent and you will get shredded even if you don't do everything perfect. Don't rush, because after, maintaining low fat % and building muscle with lean bulks is incredibly easy, focus on health and you'll win.

 

[Deleted member 55437]

Bump

 

[szr]

Not over. Mtn in 2nd pic

 

[Deleted member 55437]

Not over. Mtn in 2nd pic

Really ?

 

[Deleted member 55437]

Bump