Didnt even eat much today and still weigh 175

[lowtiersubhuman]

Other day I was 168 like 4 days ago

 

[lowtiersubhuman]

B

Other day I was 168 like 4 days ago

 

[rraymond]

how do you gain 3kg in 4 days?? or did you measure at like opposite times of the day or smth?

 

[dontbulk]

bodyweight can easily jump 5-10 lb in a few days. it's not fat it’s water, glycogen, sodium, and food in your system. Training, carbs, stress, poor sleep, or even eating less can make you hold water. Gaining 7 lb of fat would require like 24,000 extra calories, which obv didn’t happen over a few days. Weigh yourself fasted in the morning and look at weekly averages, not day to day numbers

 

[lowtiersubhuman]

bodyweight can easily jump 5-10 lb in a few days. it's not fat it’s water, glycogen, sodium, and food in your system. Training, carbs, stress, poor sleep, or even eating less can make you hold water. Gaining 7 lb of fat would require like 24,000 extra calories, which obv didn’t happen over a few days. Weigh yourself fasted in the morning and look at weekly averages, not day to day numbers

Honestly over break I probably easily ate a 30k surplus

 

[dontbulk]

Honestly over break I probably easily ate a 30k surplus

even a 30k calorie surplus would equal about 8-9 lb of fat at most, and in real life usually less. no need to malnourish yourself, just keep a small deficit and workout (if you do)

 

[rraymond]

Honestly over break I probably easily ate a 30k surplus

30 thousand??? or do you mean 3k

 

[lowtiersubhuman]

30 thousand??? or do you mean 3k

No 30k

 

[rraymond]

No 30k

like 30k calorie surplus per day?? thats even possible???

 

[lowtiersubhuman]

like 30k calorie surplus per day?? thats even possible???

No overall

 

[rraymond]

No overall

oh right