RanvarPlart
Iron
- Joined
- Mar 14, 2026
- Posts
- 224
- Reputation
- 94
I’ve heard diet is mostly cope but I know even optimising my health indicators is beneficial.
Can I get thoughts on this diet and possible improvements?
-Red Meat (Steak, Beef Mince)
- Organs (Liver, Kidney, Bone Marrow)
- Eggs
- Dairy (Raw Milk, Grass fed butter, Organic Cheddar/Mozzarella)
- Fruits (Banana, Green Kiwi, Pineapple)
- Coconut Water
- Raw Honey
Any tips or improvements would be appreciated.
p.s.
My main goal is looks but I still do sports like basketball and I go to the gym.
Can I get thoughts on this diet and possible improvements?
-Red Meat (Steak, Beef Mince)
- Organs (Liver, Kidney, Bone Marrow)
- Eggs
- Dairy (Raw Milk, Grass fed butter, Organic Cheddar/Mozzarella)
- Fruits (Banana, Green Kiwi, Pineapple)
- Coconut Water
- Raw Honey
Any tips or improvements would be appreciated.
p.s.
My main goal is looks but I still do sports like basketball and I go to the gym.
