diet advice for bulking

[underweightboyo]

rn i'm around 63kg at 184cm (last year i was 53) so i've been focusing more on my diet the past 3ish months. rn i eat porridge with honey, chicken breasts, meatballs with tomato sauce and pasta (not the best but good for calories), Greek yogurt, home made burgers in sourdough bun, steak, berries, bananas, homemade roast potatoes and occasionally a pizza if i haven't hit my calories. does anyone have any advice for me on my journey would be greatly appreciated.

 

[kdz777]

nuts are very high in calories and protein

 

[polarpop]

ice cream, rice

 

[underweightboyo]

ice cream, rice

any certain kind of ice cream?? and i don't really like rice lol

 

[polarpop]

any certain kind of ice cream?? and i don't really like rice lol

any you prefer, decent source of calcium and phosphorus for ur micronutrients

you can also eat high fat beef and just in general fatty steaks, brazilian nuts aswell

 

[underweightboyo]

any you prefer, decent source of calcium and phosphorus for ur micronutrients

you can also eat high fat beef and just in general fatty steaks, brazilian nuts aswell

thanks man appreciate it, what about the sugar content is that fine??