Diet and exercise are cope.

[thereallegend]

Diet and exercise is cope.

Sunlight and Sleep are 80% of health.

Sunlight = 60% of health
Sleep = 25% of health
Diet = 12.5% of health
Exercise = 2.5% of health.

 

[AlexBrown84]

true

 

[FaceandBBC]

Exercise is cope. Diet is not a cope for health.

 

[Never Get Up]

Semen retention

 

[Deleted member 78625]

Diet isn't cope you can't eat donuts and feel the same as a guy who eats non processed meat

 

[Deleted member 74074]

Semen retention

Anus WonderDick diet with AnalCycle to not ruin metabolism is law

 

[lifted]

how to fix skinny fat body type

 

[Deleted member 80562]

Diet is very important fym

 

[Bdot]

how to fix skinny fat body type

Diet and gym. OP is retarded

 

[Deleted member 43881]

sunlight doesnt matter that much for health

 

[lifted]

Diet and gym. OP is retarded

"op is retarded"
unironically recommends going to the gym

 

[Bdot]

"op is retarded"
unironically recommends going to the gym

Stay fat than nigger

 

[Sprinkles]

all u need are grills and a Burberry bucket hat

 

[cannotbeasked]

"op is retarded"
unironically recommends going to the gym

how to fix skinny fat body type

Nigga thinks gandy will come in the night and fix his fat estrogenic physique I guess

 

[thereallegend]

Semen retention

Sunlight = 50%
Semen Retention = 20%
Sleep = 18%
Diet = 10%
Exercise = 2%

 

[thereallegend]

sunlight doesnt matter that much for health

Look up Jack Kruse

 

[finn899]

Sunlight = 50%
Semen Retention = 20%
Sleep = 18%
Diet = 10%
Exercise = 2%

For ageing purposes it’s

Semen retention 20 percent
Diet 20 percent
Sleeping 10 hours over 6-8). 20 percent
Low cortisol 20 percent
Exercise is legit -20 percent lol

 

[SorryIamBack]

For ageing purposes it’s

Semen retention 20 percent
Diet 20 percent
Sleeping 10 hours over 6-8). 20 percent
Low cortisol 20 percent
Exercise is legit -20 percent lol

So funny to see semen retention becoming main stream

 

[FascisstChad]

Diet and exercise is cope.

Sunlight and Sleep are 80% of health.

Sunlight = 60% of health
Sleep = 25% of health
Diet = 12.5% of health
Exercise = 2.5% of health.

Updated with accurate stats:
Sunlight is 30%
Sleep is 30%
Diet is 40%
Excersize is 0%

 

[FascisstChad]

So funny to see semen retention becoming main stream

It doesn’t do shit. JFL if you think abstaining from nutting will increase your lifespan, health and physical abilities. In fact your body might just think you’re some cuck loser if you don’t bust.

 

[Latinolooksmaxxer]

lazy nigga ramblings

 

[SorryIamBack]

For ageing purposes it’s

Semen retention 20 percent
Diet 20 percent
Sleeping 10 hours over 6-8). 20 percent
Low cortisol 20 percent
Exercise is legit -20 percent lol

So funny to see semen retention becoming main

It doesn’t do shit. JFL if you think abstaining from nutting will increase your lifespan, health and physical abilities. In fact your body might just think you’re some cuck loser if you don’t bust.

Hahhahahaa bro being horny 24/7 what a hell

 

[lifted]

Nigga thinks gandy will come in the night and fix his fat estrogenic physique I guess

Gym reduces testosterone + gym is for weak faggots
My stomach is distended for eating too much grains and there is no fix

 

[finn899]

So funny to see semen retention becoming main

Hahhahahaa bro being horny 24/7 what a hell

Not main but it’s as important as diet when it comes to ageing yes

 

[SorryIamBack]

Not main but it’s as important as diet when it comes to ageing yes

Mmmhhhh intersting , Do you have any proofs to confirm that?

 

[moreroidsmoredates]

Where do you guys pull out all these numbers from?

 

[finn899]

Mmmhhhh intersting , Do you have any proofs to confirm that?

if the Jews can convince people exercise is healthy when it decreases lifespan,ofc they can convince rats like you that it’s healthy,just ask yourself why is it always the bald subhuman ppl who look 35 at 20,who defence jerking off 2 times a day with there life and will freak out if you tell them it’s not healthy?

 

[SorryIamBack]

Gym reduces testosterone + gym is for weak faggots
My stomach is distended for eating too much grains and there is no fix

if the Jews can convince people exercise is healthy when it decreases lifespan,ofc they can convince rats like you that it’s healthy,just ask yourself why is it always the bald subhuman ppl who look 35 at 20,who defence jerking off 2 times a day with there life and will freak out if you tell them it’s not healthy?

Ok i get it that ejaculating frequently have conséquences but you cant just retaining forever no? Its not really logical if its really so beneficial for us

 

[finn899]

Ok i get it that ejaculating frequently have conséquences but you cant just retaining forever no? Its not really logical if its really so beneficial for us

You don’t need to retain forever to have benifits obviously,if you release like 1-2 times a month that would have close to no negative effects but each time you do it yes it takes life force out of you,

 

[thereallegend]

Updated with accurate stats:
Sunlight is 30%
Sleep is 30%
Diet is 40%
Excersize is 0%

Diet is overrated

There’s a study where they gave natives a garbage American diet and it didn’t affect them because they lived outside (got sunlight, fresh air, touch grass).

 

[haymaker283]

Exercise is cope but diet is everything. With a shit diet you'll be looksminned very hard, being fat and having bad skin

 

[thereallegend]

Exercise is cope but diet is everything. With a shit diet you'll be looksminned very hard, being fat and having bad skin

If you give natives a shitty diet it barely affects them so as long they live outside

 

[FascisstChad]

Diet is overrated

There’s a study where they gave natives a garbage American diet and it didn’t affect them because they lived outside (got sunlight, fresh air, touch grass).

They need to do it over generations.

 

[haymaker283]

If you give natives a shitty diet it barely affects them so as long they live outside

they might be healthy but they'll probably be fat which is the biggest looksmin

 

[thereallegend]

They need to do it over generations.

Of course.

 

[fukmylyf]

sleep is indeed most important

 

[cannotbeasked]

Gym reduces testosterone + gym is for weak faggots
My stomach is distended for eating too much grains and there is no fix

god nigga you’re such a fucking stinky Hindu you can’t even bother with a diet, miring low inhibition though to talk shit while being self admittedly built like a pregnant woman

 

[Duluth]

Diet and exercise is cope.

Sunlight and Sleep are 80% of health.

Sunlight = 60% of health
Sleep = 25% of health
Diet = 12.5% of health
Exercise = 2.5% of health.

Ray peat

 

[PrimalPlasty]

Diet and exercise is cope.

Sunlight and Sleep are 80% of health.

Sunlight = 60% of health
Sleep = 25% of health
Diet = 12.5% of health
Exercise = 2.5% of health.

50% sun, 25% sleep, 25% diet

 

[Eriot Lodger]

You're a horse face so you would say that, but of course it makes a lot of difference.

 

[Clark69]

what to do if you live in a cold country that has a seven month winter ? is healthmaxxing possible?

 

[thereallegend]

what to do if you live in a cold country that has a seven month winter ? is healthmaxxing possible?

Healthmaxxing in a cold country isn’t possible

 

[User28823]

its all genetics.

 

[Deleted member 89167]

Diet and exercise is cope.

Sunlight and Sleep are 80% of health.

Sunlight = 60% of health
Sleep = 25% of health
Diet = 12.5% of health
Exercise = 2.5% of health.

So 80 or 85?

 

[Deleted member 71411]

It's not about health, it's about looking great