DIET DOES NOT MATTER

[russ_]

Increased sodium, sugar, dairy, gluten and fast food intake a little bit recently---im debloating.

I ate healthy for like 3 months and my looks were brutal.

Diet doesn't matter!

 

[asdvek]

Yup, just get those healthy greens in - kale, broccoli, cauliflower and oats.

Then you can eat whatever you want.

 

[nosemaxxing]

Increased sodium, sugar, dairy, gluten and fast food intake a little bit recently---im debloating.

I ate healthy for like 3 months and my looks were brutal.

Diet doesn't matter!

if you are on steroids it doesn't but if your natty you need to eat healthy

 

[Setif]

It's all about cortisol and sleeping.

 

[russ_]

It's all about cortisol and sleeping.

I'm more stressed than ever
exam season

That's false brah

 

[JohnDough777]

I guarantee you were still eating seed oils though

 

[Deleted member 142979]

diet isnt going to have an obvious effect on your looks immediately (assuming same calories etc) but eating healthy boosts test so compare somebody whos lived with high test vs someone whos lived with low test

 

[russ_]

I guarantee you were still eating seed oils though

cut them out quite a bit

but true

 

[russ_]

diet isnt going to have an obvious effect on your looks immediately (assuming same calories etc) but eating healthy boosts test so compare somebody whos lived with high test vs someone whos lived with low test

idk about test though, libido is the same as always

I know facially for some reason I see myself looking better

but mood and health are noticeably worse