Diet foods.

[crhoidu]

Looking for a simple, basic list of foods to eat and not to eat for someone looking to loose a small bit of weight and become leaner. No bullshit, a simple list and preferably the best way to cook, prepare and match with.
Thank you!!

 

[lokogym]

do:
- eat alot of high Protein Food
- Drink diet Coke instead of normal of you want Something Sweet
- eat salat
- do cardio
- eat 5 eggs a day

Dont:
- dont eat Fast Food
- avoid eating nuts
- dont eat snacks
- dont Drink Drinks with calories

 

[Moosemilk56]

Looking for a simple, basic list of foods to eat and not to eat for someone looking to loose a small bit of weight and become leaner. No bullshit, a simple list and preferably the best way to cook, prepare and match with.
Thank you!!

If your a teen and >20% bf dont cut cals and focus on nutrient density but for diet foods
Minute maid 0 sugar lemonade

Cascade ice zero calorie lemonade

Sparkling ice starburst

Mio snowcone

Mushrooms

Minute maid 0 sugar mango passion fruit

Halotop ice cream

White zero sugar monster

Mango zero sugar monster

Flavoured electrolytes

Sweet potatoes

Papaya

Chia seeds

Butter

Macadami nut butter

Cottage cheese

Santa cruz electrolytes

Cooled Baked potatoes to lower glycemic index

Cold cuts

Blueberries

Greek yogurt

Acai

Ground beef

Eggs

Purple sweet potatoes flesh kinda purple also

Nutritional yeast

Avocado

Yellow kiwis

Ghee

Honey crisp apples

Dark chocolate

Brussel sprouts

Raw cheese

Raw milk

Beets

Watermelon

Ground chicken

Ground beef or whatever cut eat your animal fats

Eggs

Shrimp

Salmon

 

[bbclover]

watermelon lettuce coke water yeah

 

[profmade]

Idk my body fat but I’m a teen and I weigh 65kg I’m 16. will eating like this at maintenance still get me lean. I really just wanna lose all my face fat tbh. Can you do a small deficit like 200 cal deficit?

 

[profmade]

Idk my body fat but I’m a teen and I weigh 65kg I’m 16. will eating like this at maintenance still get me lean. I really just wanna lose all my face fat tbh. Can you do a small deficit like 200 cal deficit?

If your a teen and >20% bf dont cut cals and focus on nutrient density but for diet foods
Minute maid 0 sugar lemonade

Cascade ice zero calorie lemonade

Sparkling ice starburst

Mio snowcone

Mushrooms

Minute maid 0 sugar mango passion fruit

Halotop ice cream

White zero sugar monster

Mango zero sugar monster

Flavoured electrolytes

Sweet potatoes

Papaya

Chia seeds

Butter

Macadami nut butter

Cottage cheese

Santa cruz electrolytes

Cooled Baked potatoes to lower glycemic index

Cold cuts

Blueberries

Greek yogurt

Acai

Ground beef

Eggs

Purple sweet potatoes flesh kinda purple also

Nutritional yeast

Avocado

Yellow kiwis

Ghee

Honey crisp apples

Dark chocolate

Brussel sprouts

Raw cheese

Raw milk

Beets

Watermelon

Ground chicken

Ground beef or whatever cut eat your animal fats

Eggs

Shrimp

Salmon

Idk my body fat but I’m a teen and I weigh 65kg I’m 16. will eating like this at maintenance still get me lean. I really just wanna lose all my face fat tbh. Can you do a small deficit like 200 cal deficit?

 

[Moosemilk56]

Idk my body fat but I’m a teen and I weigh 65kg I’m 16. will eating like this at maintenance still get me lean. I really just wanna lose all my face fat tbh. Can you do a small deficit like 200 cal deficit?

Yea but just make sure to get in your omega 3s and calcium and all your essential vitamins and everything 200 cal is a good deficit to stay at you can pretty much eat the same and just do cardio

 

[RealNinja]

Protein sources: fish- salmon, tuna, sardines. Red meat- lamb, beef (lean cuts/lean ground beef for less calories.) poultry- chicken, turkey. Nonfat Greek yogurt. Eggs/egg whites.

Fat sources: Egg yolks, olive oil, avocado, nuts/seeds, fattier cuts of meat like chicken thighs or steak.

Carb sources: fruits- bananas, apples, oranges, any kind of berry, grapes, melons, whatever else you like. Vegetables- leafy greens (spinach, lettuce, kale, arugula, collard/mustard greens, broccoli.) Carrots, peas, corn, green beans, peppers, tomatoes, mushrooms, eggplant, cauliflower. If you eat starchy carbs make it oatmeal or a potato.

This is basically my entire diet. Eat a variety of these foods throughout the week. This will help you get lean and give you all your vitamins and minerals.

 

[homovirgin]

• Eggs
• Raw Goat’s Milk
• Ground Meat
• Organs
• Spinaches (MAGNESIUM)
• Coconut Oil (1 spoon/day)
• Extra Virgin Oil (2-3 spoons/day)
• Royal Jelly
• Honeycomb

Don’t eat anything else