diet/gymmax

[jettxi]

i’m about to turn 16 5’8 115LB(52kg) i eat horrible right now consisting of fast food and junk. i don’t know what to start eating to build muscle and gain weight because i have a super fast metabolism. i also want to start going to the gym, what kind of workouts should i do for the week?

 

[Zagro]

What’s your bidelt

 

[veggiedietcell]

What’s your bidelt

Looks like 15 inch ngl

 

[Zagro]

Looks like 15 inch ngl

Yeah that shits brutal

 

[jettxi]

What’s your bidelt

18

 

[realfederalegent]

You should eat raw liver to get essential vitamins and minerals. And besides that in order to build muscle you could probably eat anything as long as you get calories and protein from whereever. Ive seen people get big from frozen pizzas. Its mostly your genes anyways so consider MK-677 and itll be easier for you to bulk.

 

[True truecel]

claviclecel

insane shoulder building must be done