
xdxdxnice1
long hair or death
- Joined
- Jul 8, 2020
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u guys probably know so much more than me about this shit
i am 67kg and 6 ft 2 like 16/17% body fat. i have no muscle and want to start gym. i’m gonna go 3/4 times a week for an hour or so
what should my macros be and how many calories should i take in to keep losing body fat but also enough to build muscle?
i guess i would need a shit ton of protein and minimise carbs? with a small calorie surplus?
thank u thank u
i am 67kg and 6 ft 2 like 16/17% body fat. i have no muscle and want to start gym. i’m gonna go 3/4 times a week for an hour or so
what should my macros be and how many calories should i take in to keep losing body fat but also enough to build muscle?
i guess i would need a shit ton of protein and minimise carbs? with a small calorie surplus?
thank u thank u