diet help muscle

[idontshopatsaks]

Im 16 180cm 52kg and im trying to gain muscle while trying to stay lean and minimize fat gain my maintenance calories are 2400 should i be maingaining or be in a surplus if so, how much

 

[dembo18]

Surplus 100%, question is how much above maintenance, i would say that 350-500 calories is ok if you train hard and go continuously to the gym.

 

[combatingNorwooding]

Im 16 180cm 52kg and im trying to gain muscle while trying to stay lean and minimize fat gain my maintenance calories are 2400 should i be maingaining or be in a surplus if so, how much

maingaining is being in a slight surplus btw. I would do a bulk in your case since you’re skinny asfffff

Prioritize carbs, eat enough protein and you’re fine

 

[idontshopatsaks]

Surplus 100%, question is how much above maintenance, i would say that 350-500 calories is ok if you train hard and go continuously to the gym.

Im thinking of eating 2600 a day and doing 30 minutes of cardio every gym session where i burn 200-250 calories so i technically eat around 2800

 

[idontshopatsaks]

Im thinking of eating 2600 a day and doing 30 minutes of cardio every gym session where i burn 200-250 calories so i technically eat around 2800

bump

 

[idontshopatsaks]

maingaining is being in a slight surplus btw. I would do a bulk in your case since you’re skinny asfffff

Prioritize carbs, eat enough protein and you’re fine

Im thinking of eating 2600 a day and doing 30 minutes of cardio every gym session where i burn 200-250 calories so i technically eat around 2800