Diet - i feel powerless, unmotivated and depressed

[Deleted member 4438]

hey, i am dieting since 2 weeks.
pretty low calories to be honest, like around 1500 calories.

and today I feel horrible.
extreme down and weak, cant motivate me for shit

i also slept like shit yetserday

so what to do in this situation?

i couldnt do work for my master also today

 

[Deleted member 6382]

push through it
if that doesnt work fast for a month and call it a day

 

[Deleted member 4438]

push through it
if that doesnt work fast for a month and call it a day

brooo

it will take me like 2 months from 83 kilo to 75 kilo or even more

 

[Deleted member 1476]

Are you eating carbohydrates?

 

[Deleted member 3328]

Have you stopped consuming carbs?

 

[Captain_Collagen]

Do refeeds dude if you feel like that. Two steps forward one step back

 

[Deleted member 6382]

brooo

it will take me like 2 months from 83 kilo to 75 kilo or even more

how bro i can literally lose 5 kg in 10 days fr
just starve urself or only eat chicken rice and brocoli

 

[Deleted member 4438]

Have you stopped consuming carbs?

actually

i ate 750 gramm chicken wings and curry sauce yesterday, should be around 1800 calories

and today i only ate 1 döner, i forgot to buy food yetserday in market

Are you eating carbohydrates?

 

[Deleted member 4438]

how bro i can literally lose 5 kg in 10 days fr
just starve urself or only eat chicken rice and brocoli

broooo what

how? with eating nothing?

 

[Deleted member 3328]

actually

i ate 750 gramm chicken wings and curry sauce yesterday, should be around 1800 calories

and today i only ate 1 döner, i forgot to buy food yetserday in market

Man just eat 500 calories LESS than your maintenance. No need to torture yourself with so little food.

 

[Effortless]

Probably sugar crash

I remember dieting and cutting a lot of sugars, I got a headache for nearly a week but it became a lot better after 3 weeks

Cutting sugars out is insane, I didn't eat a lot of sugar for about 3 months and fucking onions start tasting really sweet jfl

 

[Deleted member 4438]

Man just eat 500 calories LESS than your maintenance. No need to torture yourself with so little food.

Probably sugar crash

I remember dieting and cutting a lot of sugars, I got a headache for nearly a week but it became a lot better after 3 weeks

Cutting sugars out is insane, I didn't eat a lot of sugar for about 3 months and fucking onions start tasting really sweet jfl

i think im gonna reloading tomorrow

with a lot of carbs and a bit gummy bears

 

[Danish_Retard]

Probably sugar crash

I remember dieting and cutting a lot of sugars, I got a headache for nearly a week but it became a lot better after 3 weeks

Cutting sugars out is insane, I didn't eat a lot of sugar for about 3 months and fucking onions start tasting really sweet jfl

I haven't been very committed but it's fucking hard to cut out sugar. What other changes did you notice after cutting out sugar? Is it worthwhile to do so?

 

[Effortless]

I haven't been very committed but it's fucking hard to cut out sugar. What other changes did you notice after cutting out sugar? Is it worthwhile to do so?

Yeah mate its very hard to cut out sugar and imo its not worth it unless you eat way too much sugar.

The first week I cut it out I didn't really feel anything much, second week I had headaches and felt like absolute shit, about a month in I felt the same as before but less tired, 2 to 3 months in I was getting way better sleep, had more energy when I woke up and maintain energy throughout the day and falling a sleep at the right time was easier.

When I got back to eating the shit I ate before everything was sweet as fuck mate, its actually insane the amount of sugar people eat but just get used to it, I had a can of coke and felt like my teeth was rotting on the spot after not eating a lot of sugars for so long.

You can substitute refined sugar with Stevia and substitute carbs out for good fats (keep you full for longer too), you don't need to cut it out completely but just lower the amount you eat.