Diet is not cope

[๕ඞChick3ncu1ry]

I have been eating only Bacons, eggs, steaks, tunas, sardines, ground meats, livers, extra virgin olive oil and fruits only. Supplementing with 20g creatine, b12, d3, carnintine, ltyrosine, alpha gpc and ZMA.


Holy shit I feel so strong probably the strongest I have ever felt in my life.


WTF I thought eating Mcdonals, burgur king, kfc were normal.

 

[๕ඞChick3ncu1ry]

@BrahminBoss @Xangsane @garoupilled_ @Amnesia @Iasacrko

 

[Deleted member 23558]

too much protein

 

[Aladin]

too much protein

Cope, 50g recommended protein is bullshit.

 

[Deleted member 23558]

Cope, 50g recommended protein is bullshit.

100 is enough more than that you start creating ammonia and shifting towards fat rather than glucose oxidation

 

[๕ඞChick3ncu1ry]

too much protein

I eat meaty products in low amount since olive oil has really high satiety index.

 

[๕ඞChick3ncu1ry]

100 is enough more than that you start creating ammonia and shifting towards fat rather than glucose oxidation

I want to be in ketosis state tho.

My brain performs x3 times better on it for some reason.

 

[Aladin]

100 is enough more than that you start creating ammonia and shifting towards fat rather than glucose oxidation

Source?

 

[garoupilled_]

High iq diet

 

[whiteislandpill]

20g creatine,

20g per day?

 

[๕ඞChick3ncu1ry]

20g per day?

only loading for 5 days then <5g everyday