Diet is not cope

[Ältai.Anabolic]

I have been eating only Bacons, eggs, steaks, tunas, sardines, ground meats, livers, extra virgin olive oil and fruits only. Supplementing with 20g creatine, b12, d3, carnintine, ltyrosine, alpha gpc and ZMA.


Holy shit I feel so strong probably the strongest I have ever felt in my life.


WTF I thought eating Mcdonals, burgur king, kfc were normal.

 

[Ältai.Anabolic]

@BrahminBoss @Xangsane @garoupilled_ @Amnesia @Iasacrko

 

[Deleted member 23558]

too much protein

 

[Deleted member 20890]

too much protein

Cope, 50g recommended protein is bullshit.

 

[Deleted member 23558]

Cope, 50g recommended protein is bullshit.

100 is enough more than that you start creating ammonia and shifting towards fat rather than glucose oxidation

 

[Ältai.Anabolic]

too much protein

I eat meaty products in low amount since olive oil has really high satiety index.

 

[Ältai.Anabolic]

100 is enough more than that you start creating ammonia and shifting towards fat rather than glucose oxidation

I want to be in ketosis state tho.

My brain performs x3 times better on it for some reason.

 

[Deleted member 20890]

100 is enough more than that you start creating ammonia and shifting towards fat rather than glucose oxidation

Source?

 

[garoupilled_]

High iq diet

 

[lowinhibcel]

20g creatine,

20g per day?

 

[Ältai.Anabolic]

20g per day?

only loading for 5 days then <5g everyday