Diet might be cope ngl

[tgun564636]

I’ve been eating this 3x a day with sundaes the last 2 weeks and no noticeable difference to my looks. I just spam cardio lol . Bf percent is law and don’t get fat

 

[Dashie]

not cope for health indicators but that's it

 

[iamnotaracist]

You will slowly develop dark spots on your skin and feel more depressed after workouts due to insulin spikes

 

[iamnotaracist]

You will slowly develop dark spots on your skin and feel more depressed after workouts due to insulin spikes

You also wouldn't have to do so much cardio if you just ate a balanced diet my guy, bro CANNOT say goodbye to granny's cookies

 

[tgun564636]

You also wouldn't have to do so much cardio if you just ate a balanced diet my guy, bro CANNOT say goodbye to granny's cookies

I can’t tbh. I Amit it I’m a goylslop enjoyer