Bewusst
dead inside
- Joined
- Aug 11, 2019
- Posts
- 16,958
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- 21,920
I've been eating a shit load of molasses for only about a week and feel noticeably better already. Much more energy and endurance, higher cold tolerance, muscles aren't as stiff and I sleep like a baby. I was about to get a cold but the abundance of minerals and trace minerals I've been consuming apparently stopped it in its tracks, even without extra vitamin C. You're guaranteed to feel like shit if you're lacking (trace) minerals, especially iron. They serve as cofactors for many enzymatic reactions, as in the synthesis of dopamine or collagen, are essential for hematopoiesis, oxygen transport, muscle function, neurotransmission, DNA synthesis, thyroid function, growth/development, blood pressure regulation and countless of other biological processes. Everyone talks about vitamins but minerals are completely neglected most of the time, except zinc, calcium and magnesium. Especially trace elements like manganese, chromium and selenium are virtually never mentioned (on here)
Inb4 "ik bro I megadose zinc and magnesium pills every day so I can keep eating processed garbage " Forget about supplements, real food is the best multimineral you can take. Get some molasses, wheat bran, organic liver, beans, nuts and seeds and watch your energy levels shoot through the roof and your skin rejuvenate
Inb4 "ik bro I megadose zinc and magnesium pills every day so I can keep eating processed garbage " Forget about supplements, real food is the best multimineral you can take. Get some molasses, wheat bran, organic liver, beans, nuts and seeds and watch your energy levels shoot through the roof and your skin rejuvenate