diet on testosterone

[bobymax]

i know a lower bf is beneficial when on T and less fat is needed in diet, but do i then just eat more carbs? lmk everything you know

 

[Lemur]

im just purely eating meat and i only eat small amounts of carbs just before my workout. Not sure if its optimal tho

 

[Matthaiass]

yes keep protein at 0.8g per lb bodyweight at MINIMUM around 1 g per lb of bodyweight is probaply the sweet spot
time you carbs. I recommend at least 100 g of fast acting carbs 30 minutes pre workout. the rest just spread throughout the day

 

[bobymax]

yes keep protein at 0.8g per lb bodyweight at MINIMUM around 1 g per lb of bodyweight is probaply the sweet spot
time you carbs. I recommend at least 100 g of fast acting carbs 30 minutes pre workout. the rest just spread throughout the day

Is dextrose valid for this? And do u think i still need to hit al my micros? Do i really need to fear fat or just lower it a bit

 

[bobymax]

.

 

[Matthaiass]

Is dextrose valid for this? And do u think i still need to hit al my micros? Do i really need to fear fat or just lower it a bit

yes i often just pound a bag of gummy bears before the gym. fats are not as essential anymore since you are taking hormones so dont worry about them just eat normal food spread your carbs and youll be good