Diet or what diet I exactly need

[korol9099]

I recently saw this video on TikTok and I want to ask you how to eat to gain weight, how to count calories, how much to exercise, and please help me and name the foods to eat for active muscle gain.How to eat and how to distribute this diet throughout the day

 

[Taylors_Lil_Ethnic]

I recently saw this video on TikTok and I'll tell you how to eat to gain weight, how to count calories, how much to exercise, and please help me and name the foods to eat for active muscle gain.How to eat and how to distribute this diet throughout the day

You should eat 2 chad cells per 1ibs of godly genetics. Do 10-20 reps of 3 sets of genes per day

 

[changfrommumbai]

retard just inject test no diet will give u that boddy

 

[exyonf]

I recently saw this video on TikTok and I want to ask you how to eat to gain weight, how to count calories, how much to exercise, and please help me and name the foods to eat for active muscle gain.How to eat and how to distribute this diet throughout the day

salad

 

[korol9099]

You should eat 2 chad cells per 1ibs of godly genetics. Do 10-20 reps of 3 sets of genes per day

And what if there is no jokes?

 

[Taylors_Lil_Ethnic]

Nigga just summon the main man himself call upon orc

And what if there is no jokes?

 

[Topkra]

You think he is natural?

 

[PharmaPhaggot]

Just use a fitness app, some foods that mog is cod shellfish and cottage cheese and tuna