diet poll

[Thad Castle]

How many of everybody have a high carb diet or low/no carb i feel like its half and half and see good points on why either is optimal

 

[Orbix]

How many of everybody have a high carb diet or low/no carb i feel like its half and half and see good points on why either is optimal

I feel like on low carbs I feel like absolute dog shit, high carbs is the way to go for me

 

[DrMd]

both are good depending on ur situation

 

[Thad Castle]

both are good depending on ur situation

i lift 2-3 times a week and only eat <100 carbs on those days, i really dont know what optimal tbh too many mixed opinions

 

[DrMd]

i lift 2-3 times a week and only eat <100 carbs on those days, i really dont know what optimal tbh too many mixed opinions

2-3 times a week is not much, unless its like something really serious but even then its kinda useless, so idk

 

[Thad Castle]

2-3 times a week is not much, unless its like something really serious but even then its kinda useless, so idk

whats kinda useless

 

[DrMd]

whats kinda useless

well if ur serious about working out, 5 times a week is a minimum

 

[Thad Castle]

well if ur serious about working out, 5 times a week is a minimum

cope

 

[chudpiller]

How many of everybody have a high carb diet or low/no carb i feel like its half and half and see good points on why either is optimal

Low carb all the time is misery. I only really eat carbs on training days to maximize insulin sensitivity tho.

 

[Thad Castle]

feel way better on 2-3 times a week but i also used to be a gymcel and already have a good base

 

[5OuttaTen]

If I ate on a low carb diet I would blow my brains out probably