Diet preventing to feel hungry

[Deleted member 4123]

?
Im planning to eat 1200-1500 kcal a day
What can help though to achieve that

 

[vodkacel]

keep your stomach full - water (drink before eating for early satiety) also eat fiber since it is not absorbed.

 

[JackSparrow]

You will hungry through habit, you will just need to make eating less a habit, also fasting is good.

 

[Deleted member 4123]

keep your stomach full - water (drink before eating for early satiety) also eat fiber since it is not absorbed.

Thx bro high iq

 

[Zercic]

How many calories were you eating before

 

[Deleted member 4123]

How many calories were you eating before

2320 kcal to mantain weight
Probably between 2300-2500

 

[mildlynarcissistic]

Cut down slower. These are foid level calories you're planning to eat. You will lose a lot of muscle mass. Start by eating 2000 kcal

 

[Zercic]

2320 kcal to mantain weight
Probably between 2300-2500

Jumping to 1200 calories would not be doable I wouldn’t Do that. Probably start With like 1700-2000 calories and keep decreasing every month. After 2-3 months you should be doing it easily

 

[DutchPrettyBoy]

You will hungry through habit, you will just need to make eating less a habit, also fasting is good.

yeah he should 16/8 tbh

 

[JackSparrow]

yeah he should 16/8 tbh

16/8 is good for everyday, but doing a 1 day to 3 day fast every month, will have many benefits.

 

[DutchPrettyBoy]

16/8 is good for everyday, but doing a 1 day to 3 day fast every month, will have many benefits.

i agree connor.

 

[yorker12]

Why not just water fast for a couple of days every week? IMO that's the best and most sustainable way.
1200-1500 kcal a day will make you feel like shit because you have to do it for a longer period of time.

The calorie deficit you would get from a 3day water fast would probably be the same as 12 days of 500kcal deficit(assuming TDEE is 2000kcal).

Recently, I have been experimenting with doing ADF(alternate day fasting) permanently and it's been going really great.
I just don't eat every second day and do some cardio on the fast days while I do strength on feeding days. I don't really need to count kcal on the feeding days and eat whatever I want.
To maintain, you need to eat in a single day what you would eat in two. To cut even more aggressively, I just do OMAD(one meal a day) on the feeding days.

Water fasting + fasting in general is the way to go for fat loss.
You excrete some GH when fasting(forgot the specifics) and you minimize muscle loss with water fasting, you will definitely lose more muscle doing 12 days of kcal restriction(Even worse, if you don't get enough protein) than just doing a 3 day water fast.

 

[Deleted member 6427]

adderal, ritalin other methamphetamines

 

[Deleted member 4123]

adderal, ritalin other methamphetamines

I use it everyday

 

[Deleted member 4123]

Why not just water fast for a couple of days every week? IMO that's the best and most sustainable way.
1200-1500 kcal a day will make you feel like shit because you have to do it for a longer period of time.

The calorie deficit you would get from a 3day water fast would probably be the same as 12 days of 500kcal deficit(assuming TDEE is 2000kcal).

Recently, I have been experimenting with doing ADF(alternate day fasting) permanently and it's been going really great.
I just don't eat every second day and do some cardio on the fast days while I do strength on feeding days. I don't really need to count kcal on the feeding days and eat whatever I want.
To maintain, you need to eat in a single day what you would eat in two. To cut even more aggressively, I just do OMAD(one meal a day) on the feeding days.

Water fasting + fasting in general is the way to go for fat loss.
You excrete some GH when fasting(forgot the specifics) and you minimize muscle loss with water fasting, you will definitely lose more muscle doing 12 days of kcal restriction(Even worse, if you don't get enough protein) than just doing a 3 day water fast.

High iqs me