Diet question

[loakzie]

Should I replace my energy source from carbs to fats, what are the benefits ? Will it bloat me?

 

[loakzie]

Bump

 

[zentro]

Do play any sports or train?

 

[loakzie]

Do play any sports or train?

Not rlly, I walk a lot but I go to the gym one per week

 

[gymcelld]

No carbs mog hard

 

[zentro]

Not rlly, I walk a lot but I go to the gym one per week

Then fat is better since u not that active

 

[loakzie]

No carbs mog hard

How

 

[loakzie]

Then fat is better since u not that active

Does that mean I’ll have to eat less since a g of fat is 9kcal

 

[gymcelld]

How

As an energy source they are a lot better then fats

 

[zentro]

Does that mean I’ll have to eat less since a g of fat is 9kcal

Yh

 

[loakzie]

As an energy source they are a lot better then fats

They bloat u tho

 

[gymcelld]

They bloat u tho

No they don’t it’s a myth