ritik
Iron
- Joined
- Nov 1, 2023
- Posts
- 96
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- 19
What changes will i see in my body if i lift weights eat proper protein (2gm per kg bw or 1gm per lbs bw) but stay in a caloric deficit while doing so.
For help i am 16.7 years 190 cm 146 lbs
For help i am 16.7 years 190 cm 146 lbs