Diet result

[ritik]

What changes will i see in my body if i lift weights eat proper protein (2gm per kg bw or 1gm per lbs bw) but stay in a caloric deficit while doing so.
For help i am 16.7 years 190 cm 146 lbs

 

[soover4me]

1 month

 

[Deleted member 50579]

1 month
View attachment 2764538

Bo2cel wasn't born a model (or like Jeff Seid). So he should give up and consume goyslop 24/7. Look at me guys I'm so blackpilled!

 

[soover4me]

Bo2cel wasn't born a model (or like Jeff Seid). So he should give up and consume goyslop 24/7. Look at me guys I'm so blackpilled!

just make shit up theory
I never said he should give up or that i was 'so blackpilled'
kys

 

[Deleted member 50579]

just make shit up theory
I never said he should give up or that i was 'so blackpilled'
kys

It's what the image implies, but whatever