W
Waleu
Iron
- Joined
- Jan 3, 2024
- Posts
- 14
- Reputation
- 6
I'm 6ft, 150lbs and have been working out consistently 4-5 days a week for ~8 months and have put on 5lbs. I am certain the issue is my diet and partly my routine. If anyone could help a low iq like me to create a diet plan I would appreciate it
