Diet Tips (16)

[brazzon]

What should my diet look like as someone who needs to grow bones and still has a few years of growing?

 

[coastal]

What should my diet look like as someone who needs to grow bones and still has a few years of growing?

raw animal based

raw meat, dairy, fruit, eggs, berries, honey

 

[coastal]

if you wanna better bones focus on mineral rich shit like oysters and bone broth

 

[brazzon]

raw animal based

raw meat, dairy, fruit, eggs, berries, honey

any ideal fruit or berries?

 

[coastal]

any ideal fruit or berries?

any doesnt matter much, with berries try to get wild ones to avoid pesticides

i do pineapples, bananas, mango, oranges, mandarines, blueberries, strawberries and cherries mostly

if i had to recommend one pineapple

 

[sherry12]

raw animal based

raw meat, dairy, fruit, eggs, berries, honey

fucking idiot, explain how these grow any “bones”

 

[coastal]

fucking idiot, explain how these grow any “bones”

nigger he said he's still growing, those are foods that have nutrients to maximize his puberty

obv theyre not gonna grow fused bones retard thats not what we talking about kys immediately fucking jew

 

[coastal]

raw animal based

raw meat, dairy, fruit, eggs, berries, honey

mark as solution with an arrow up

 

[sherry12]

nigger he said he's still growing, those are foods that have nutrients to maximize his puberty

obv theyre not gonna grow fused bones retard thats not what we talking about kys immediately fucking jew

they won’t grow any bone u low iq twat. cannot believe people still fall for this stupid propaganda

 

[coastal]

they won’t grow any bone u low iq twat. cannot believe people still fall for this stupid propaganda

nigger you literally need calcium and collaged to properly build bones and develop well, that's partially why jeets in india who are on vegan slop diets have such bad bones. if he's still in puberty his bones will grow, and to make them grow properly he needs to eat shit bones are made out of

no wonder your ptr is fucked retard

 

[sherry12]

nigger you literally need calcium and collaged to properly build bones and develop well, that's partially why jeets in india who are on vegan slop diets have such bad bones. if he's still in puberty his bones will grow, and to make them grow properly he needs to eat shit bones are made out of

no wonder your ptr is fucked retard

one of the worst things i’ve ever heard lmao. you are an idiot

 

[brazzon]

one of the worst things i’ve ever heard lmao. you are an idiot

what does grow bones then

 

[sherry12]

what does grow bones then

nothing really! Hgh and an androgenic steroid are the best bets. do u seriously think eating a nice piece of meat will make you into a htn u fucking idiot

 

[brazzon]

nothing really! Hgh and an androgenic steroid are the best bets. do u seriously think eating a nice piece of meat will make you into a htn u fucking idiot

tbf i never claimed it would

 

[sleepxswl]

nothing really! Hgh and an androgenic steroid are the best bets. do u seriously think eating a nice piece of meat will make you into a htn u fucking idiot

retard

 

[LaMuerta]

one of the worst things i’ve ever heard lmao. you are an idiot

well if you think that ignoring your body needs is idiotic, then yes.

u know to inject HGH ,u still need a body , if you r dead no real use for HGH.

 

[LaMuerta]

nothing really! Hgh and an androgenic steroid are the best bets. do u seriously think eating a nice piece of meat will make you into a htn u fucking idiot

plus do fukin IGF-1, HGH only make you produce IGF-1, pin that directly.

u nigger

 

[sherry12]

well if you think that ignoring your body needs is idiotic, then yes.

u know to inject HGH ,u still need a body , if you r dead no real use for HGH.

Explain to me why people live much longer now despite awful health habits and all these terrible ingredients?
People lived half as long while they ate these “ideal” diets. anywho i mog the fuck out of u

 

[LaMuerta]

d

Explain to me why people live much longer now despite awful health habits and all these terrible ingredients?
People lived half as long while they ate these “ideal” diets. anywho i mog the fuck out of u

Do drugs if you want.

not my body any way.

enjoy your x2 size organs.

 

[sherry12]

plus do fukin IGF-1, HGH only make you produce IGF-1, pin that directly.

u nigger

Yeah no shit? Hgh converts into igf-1, elevates MPS, improves liposis and nutrition particining and gives increased collagen synthesis. your point is stupid and you are obviously uneducated

 

[sherry12]

d

Do drugs if you want.

not my body any way.

enjoy your x2 size organs.

Yeah i’ll run my drugs, be healthier then u cuz i do blood work to determine my health and not just eat yummy foods lol

 

[LaMuerta]

Yeah no shit? Hgh converts into igf-1, elevates MPS, improves liposis and nutrition particining and gives increased collagen synthesis. your point is stupid and you are obviously uneducated

I got flashback from prime FaceIQ .

still a drug addict tho.

 

[sherry12]

I got flashback from prime FaceIQ .

still a drug addict tho.

Get a blood test and show me how healthy you are lol, you just guess about your health and eat food. I promise u i look 100x better then u and am healthier according to actual measures of health not just a diet

 

[LaMuerta]

Get a blood test and show me how healthy you are lol, you just guess about your health and eat food. I promise u i look 100x better then u and am healthier according to actual measures of health not just a diet

good for u.

hope u the best.

 

[Deleted member 418414]

What should my diet look like as someone who needs to grow bones and still has a few years of growing?

Meat, dairy, potatoes and broccoli and stuff like that are gonna supercharge you. Honey, eggs and avocadoes are great foods as well you could add to the side. DYOR at this point but focus on having nutrient dense meals and staying at a calorie deficit. Avoid seed oils, sugars (fructose, refined sugars) and ultraprocessed foods.

Eating A LOT of fat results in a high amount of calories (9 kcal per gram as opposed to 4 for proteins and carbs) so watch out for that but otherwise youre good to go. If theres nutrient deficiencies in what you eat you should adjust or take supplements (at your doctors discretion)

 

[sherry12]

good for u.

hope u the best.

kys lol fuck your mother aswell

 

[LaMuerta]

kys lol fuck your mother aswell

damn bro, fr go easy on the tren

 

[sherry12]

damn bro, fr go easy on the tren

damn bro, fr go easy on the tren

I LOVE TREN

 

[coastal]

well if you think that ignoring your body needs is idiotic, then yes.

u know to inject HGH ,u still need a body , if you r dead no real use for HGH.

ratiod him

 

[olofin]

fucking idiot, explain how these grow any “bones”

nutrients dumb nigga

 

[LaMuerta]

ratiod him

View attachment 5023227

Those tren heads fr

 

[brazzon]

ratiod him

View attachment 5023227

legendary

 

[sherry12]

nutrients dumb nigga

oh god your an idiot. show me one piece of research besides a nigga on tiktok and don’t say calcium cuz that shit won’t grow any bones dumb shit