Diet tips for building muscle at the gym

[EuphoricAsianNormie]

In order to build a lean-muscular physique, which foids actually like.

One must consume lean protein sources, such as chicken, fish, eggs, fruit and milk with lower milkfat as opposed to diary with high milkfat or fatty pieces of beef and pork.

Focus on building slow-twitch muscles for endurance before transitioning to building fast-twitch muscles.

Incorporate water-fasting into your workout routine, working out for 2-3 hours during water fasting decreases fat percentage while strengthening existing muscles. This is great for strengthening fast-twitch fibers.

 

[Deleted member 335020]

physique is cope lol foids dont care

 

[jpsl182]

In order to build a lean-muscular physique, which foids actually like.

One must consume lean protein sources, such as chicken, fish, eggs, fruit and milk with lower milkfat as opposed to diary with high milkfat or fatty pieces of beef and pork.

Focus on building slow-twitch muscles for endurance before transitioning to building fast-twitch muscles.

Incorporate water-fasting into your workout routine, working out for 2-3 hours during water fasting decreases fat percentage while strengthening existing muscles. This is great for strengthening fast-twitch fibers.

watch bp fitness on youtube im begging u hes helpful

 

[Bryce]

physique is cope lol foids dont care

That's not true. Doesn't matter for OP anyways though, Asians have negative SMV.

 

[Deleted member 335020]

That's not true. Doesn't matter for OP anyways though, Asians have negative SMV.

stop asian hate nigga, ive slayed white mtbs

 

[xojxstin]

In order to build a lean-muscular physique, which foids actually like.

One must consume lean protein sources, such as chicken, fish, eggs, fruit and milk with lower milkfat as opposed to diary with high milkfat or fatty pieces of beef and pork.

Focus on building slow-twitch muscles for endurance before transitioning to building fast-twitch muscles.

Incorporate water-fasting into your workout routine, working out for 2-3 hours during water fasting decreases fat percentage while strengthening existing muscles. This is great for strengthening fast-twitch fibers.

trainingfor endurance vs strength has been debunked for a while. training in a standard 8-10 rep range will get the same hypertrophic effect on slow twitch fibers as training in the 20-30 rep range. when you near fatigue, your body recruits fast twitch fibers to compensate for the loss of power output from slow twitch fibers. the only time you should train with more reps is to perfect form.

 

[EuphoricAsianNormie]

stop asian hate nigga, ive slayed white mtbs

In the normie world stop Asian hate does not apply to us Asian brahs

 

[Deleted member 335020]

ive been on this forum for 2 days and the amount of hate asians get is worse than jews in nazi germany honestly sht is so one sided too

 

[EuphoricAsianNormie]

ive been on this forum for 2 days and the amount of hate asians get is worse than jews in nazi germany honestly sht is so one sided too

The Asian hate on this forum was started by a self-hating Asian named PEEN, but it is because he is very ugly.

 

[Deleted member 335020]

The Asian hate on this forum was started by a self-hating Asian named PEEN, but it is because he is very ugly.

i saw his account no way he is actually korean gotta be a troll @PEENO08 or he might just be truecel racecuck which i dont judge

 

[PEENO08]

i saw his account no way he is actually korean gotta be a troll @PEENO08 or he might just be truecel racecuck which i dont judge

You're just way too fucking retarded to realize how inferior we gooks and chinks are.

 

[PEENO08]

The Asian hate on this forum was started by a self-hating Asian named PEEN, but it is because he is very ugly.

I mog your chink ass jfl

 

[IAMNOTANINCEL]

physique is cope lol foids dont care

They do, but the ideal physique is only achievable via genetics and good nutrition during development. Wide clavicles, wide set scapula, thin waist, long body, good insertions... lifting metal up and down will not get you any of these.

 

[Deleted member 335020]

You're just way too fucking retarded to realize how inferior we gooks and chinks are.View attachment 4604907

nigga larppppp

 

[PEENO08]

nigga larppppp

truecel_rage
spread positivity · From mumbai
Joined Friday at 12:16 PM
Last seen A moment ago

 

[Deleted member 335020]

truecel_rage
spread positivity · From mumbai
Joined Friday at 12:16 PM
Last seen A moment ago

i can admit im fakecel lol idc, im here to have a laugh