Diet while in puberty

[Neverstress]

I'm wondering what type of diet is THE MOST OPTIMAL during puberty for bones (height & face). So there are a lot of diffrent suggetsion, I'm wondering which would be the best to ascend. One usuall suggestion is Pablo sugar diet, which I get but really doesn't make a bunch of sense, there is also a bunch of high carbs diets and there are bunch of Goatis raw meat primal diets. Which is the best during puberty and is working out stunting growth, also calisthenics are they any good? If you are willing to anserw please expalin why and what are some things u can do in puberty, especially for height.

 

[fallinghours]

kill yourself diet dnr

 

[zachh]

just hit ur micronutrients, get enough protein, enough fats for hormones, enough carbs to fuel workouts, and eat in a surplus of 200-300

 

[shiezen]

I'm wondering what type of diet is THE MOST OPTIMAL during puberty for bones (height & face). So there are a lot of diffrent suggetsion, I'm wondering which would be the best to ascend. One usuall suggestion is Pablo sugar diet, which I get but really doesn't make a bunch of sense, there is also a bunch of high carbs diets and there are bunch of Goatis raw meat primal diets. Which is the best during puberty and is working out stunting growth, also calisthenics are they any good? If you are willing to anserw please expalin why and what are some things u can do in puberty, especially for height.

the biggest part of my puberty (from 13 to 16), I was anorexic because of bullying bcs of my 25-30% bf prior to that 11-13, ate 1 meal a day for the majority of days while 13-15 then at 15 2 meals a day full of sugar and 2 L of coca cola every day, still managed to be 5'11 and the moment I quit sugar I ascended from ltn to high mtn- low htn, genetics are law.

 

[zachh]

also i ate like shit during peak puberty and most of it, still 6'2 at 16, genetics are law jfl

 

[Neverstress]

the biggest part of my puberty (from 13 to 16), I was anorexic because of bullying bcs of my 25-30% bf prior to that 11-13, ate 1 meal a day for the majority of days while 13-15 then at 15 2 meals a day full of sugar and 2 L of coca cola every day, still managed to be 5'11 and the moment I quit sugar I ascended from ltn to high mtn- low htn, genetics are law.

Yeah ik genetics are law, but that doesnt mean diet and enviermonet dosent mattrrs. I to have friends who eat like shit and are 6ft 2 at 14

 

[Neverstress]

kill yourself diet dnr

 

[Neverstress]

just hit ur micronutrients, get enough protein, enough fats for hormones, enough carbs to fuel workouts, and eat in a surplus of 200-300

Vegetables yes or no? A lot of contreversy bc of the antinutrients in them.

 

[zachh]

Vegetables yes or no? A lot of contreversy bc of the antinutrients in them.

if you do, make sure theyre cooked, and just limit the amount, you are better off getting most your nutrients from anything thats not a vegetable tho.

 

[cocainepill]

Just focus on your macros and don’t eat processed or fast food

 

[duke007]

also i ate like shit during peak puberty and most of it, still 6'2 at 16, genetics are law jfl

ya but u probably could've been taller if you ate right

 

[zachh]

ya but u probably could've been taller if you ate right

prolly will get taller for like another year i just gotta lock in

 

[unowkn]

I'm wondering what type of diet is THE MOST OPTIMAL during puberty for bones (height & face). So there are a lot of diffrent suggetsion, I'm wondering which would be the best to ascend. One usuall suggestion is Pablo sugar diet, which I get but really doesn't make a bunch of sense, there is also a bunch of high carbs diets and there are bunch of Goatis raw meat primal diets. Which is the best during puberty and is working out stunting growth, also calisthenics are they any good? If you are willing to anserw please expalin why and what are some things u can do in puberty, especially for height.

Just eat whole non soy foods and youre good.. i recommend raw milk just for the fun of it too #TruecelsKnow

 

[proxup]

dont listen to any of these ngas talking bout you can eat vegetables if they are cooked, most are manmade and contain 0 nutrients

Vitamin A is in the wrong form, as well as K and Iron, not even bioavailable. Just filled with compounds that downregulate your thyroid and poison you.

Animal foods provide every essential nutrient, eating foods found in nature is the only diet that works.

 

[mogorbemogged2636]

Just bulk and eat as much protein as possible

 

[thereallegend]

Ngl I eat a lot of sugar from fruit, honey and milk/kefir/yogurt. I eat all raw tho

 

[watah]

Doesn’t make a difference past 14

 

[duke007]

prolly will get taller for like another year i just gotta lock in

yeah im in the same situation lock in we can both hit 6'5 easily