Diet

[idontshopatsaks]

How much caslories should i eat and what should my meal consist of if i wanna build LEAN muscle and not gain any sort of FAT?

 

[idontshopatsaks]

male 15 180cm goes to gym 5 times a week

 

[gymcelld]

Eat high protein low carb mate

 

[Yeti]

How much caslories should i eat and what should my meal consist of if i wanna build LEAN muscle and not gain any sort of FAT?

2200

 

[idontshopatsaks]

Eat high protein low carb mate

but how many calories should i be aiming for? my maintenance is 2500 but i feel like its not enough

 

[gymcelld]

but how many calories should i be aiming for? my maintenance is 2500 but i feel like its not enough

There is websites for this you put in your height and weight and it will give your maintance calories

 

[AfricaLtn]

track calories for a couple days and then weigh yourself to see how your weight is moving