Diet

[Vde_lm]

What is the optimal diet during puberty to max potential?

 

[mohito]

Protein + d3 + k2 + omega-3 fatty acids

 

[lnceIs]

Food

 

[Monsterzod]

What is the optimal diet during puberty to max potential diet

Ray peat aspirin diet

 

[EternalGreydom]

What is the optimal diet during puberty to max potential?

Lots of muscle meat, lots of organs (like liver, heart, kidney, brain, pancreas), raw dairy (like raw milk, raw cheese, raw butter), seafood (like fish and shellfish), raw honey, royal jelly, local seasonal fruits. Make sure to get enough of every vitamin and mineral and enough protein, fat, and calories (carbs dont matter, not saying no carbs but they dont matter as much).

Sourdough is okay though no matter what, i am a certified sourdough lover so idc about that

 

[K1ngEv]

Lots of muscle meat, lots of organs (like liver, heart, kidney, brain, pancreas), raw dairy (like raw milk, raw cheese, raw butter), seafood (like fish and shellfish), raw honey, royal jelly, local seasonal fruits. Make sure to get enough of every vitamin and mineral and enough protein, fat, and calories (carbs dont matter, not saying no carbs but they dont matter as much).

Sourdough is okay though no matter what, i am a certified sourdough lover so idc about that

w sourdough

 

[Vde_lm]

Lots of muscle meat, lots of organs (like liver, heart, kidney, brain, pancreas), raw dairy (like raw milk, raw cheese, raw butter), seafood (like fish and shellfish), raw honey, royal jelly, local seasonal fruits. Make sure to get enough of every vitamin and mineral and enough protein, fat, and calories (carbs dont matter, not saying no carbs but they dont matter as much).

Sourdough is okay though no matter what, i am a certified sourdough lover so idc about that

Alright