Diet

[LukeA2011]

Dieting is extremely confusing to me and I don't want to hop on any extreme diets or whatever but what is like some main ingredients I should avoid and some ingredients I should lean towards?

 

[bochinkson]

avoid all processed slop, i usually eat after the food guidelines from the 1960s

 

[LtnDork3]

lean towards meat and some fruits. Try to stay away from processed snacks,foods and grain foods generally

 

[accinr]

minimal processed food is a good basis for your diet

 

[mltnisme124]

Dieting is extremely confusing to me and I don't want to hop on any extreme diets or whatever but what is like some main ingredients I should avoid and some ingredients I should lean towards?

processed foods, seed oils, deli meats, and too much sugar

 

[hollywoodngl]

Just eat whole foods and you'll be great bro