diet

[nature]

i wanna eat decent because im 14 and i wanna know if i have to hit 2.7k calories or its alright since i hit the protein goal

 

[Hater_of_foids]

Eat

 

[nature]

Eat

its hard to eat alot

 

[coastal]

i wanna eat decent because im 14 and i wanna know if i have to hit 2.7k calories or its alright since i hit the protein goal

niggers be counting their macros in 202026 jfl

 

[nature]

niggers be counting their macros in 202026 jfl

so what? LOL

 

[Ilikemychemromance!]

niggers be counting their macros in 202026 jfl

unhelpful repfarmer!

 

[Hater_of_foids]

its hard to eat alot

What is difficult becomes easy through discipline

 

[coastal]

What is difficult becomes easy through discipline

NIGGER HAHAHAHAHHAHAHAHA WE CANT BE FR RN

 

[nature]

What is difficult becomes easy through discipline

im asking if its important ive hit the protein goal

 

[Hater_of_foids]

View attachment 5546141 NIGGER HAHAHAHAHHAHAHAHA WE CANT BE FR RN

look at your own pfp femboy

 

[queek]

View attachment 5546141 NIGGER HAHAHAHAHHAHAHAHA WE CANT BE FR RN

i promise you nigga hasnt done a single thing with his life other than chud on forums

lmao first post is about teeth whitening, u can buy that in supermakets JFL

 

[Hater_of_foids]

im asking if its important ive hit the protein goal

yea its important

 

[nature]

yea its important

im 180cm 62kg if i hit 2.7k kcal everyday how long will it take me to become 70kg

 

[queek]

im 180cm 62kg if i hit 2.7k kcal everyday how long will it take me to become 70kg

nigga just eat 4k calories, no one cares if its clean or not just get 200g protein and eat wtv the fuck you want as long as ur hitting micro and macro nutrients

 

[nature]

nigga just eat 4k calories, no one cares if its clean or not just get 200g protein and eat wtv the fuck you want as long as ur hitting micro and macro nutrients

im not gonna get 4k bro

 

[queek]

im not gonna get 4k bro

8am wake up

8;30 am breakfast 1.
11am breakfast 2.
1pm lunch
4pm pre dinner
6pm dinner
8pm post dinner

10pm sleep

also go to the gym so u can gain muscle mass

 

[Icr]

i wanna eat decent because im 14 and i wanna know if i have to hit 2.7k calories or its alright since i hit the protein goal

Aim
For 120/200 protein
300/400 crabs
70/110 fats
1300/1500 calcium basically 1 liter of milk
25/50 mg of zinc
500 mg magnesium
4000/10000 iu of vitamin d3
100 McG of k2
Vitamin a and Omega 3 and vitamin c just take whatever dosage
That's it i guess

 

[Icr]

nigga just eat 4k calories, no one cares if its clean or not just get 200g protein and eat wtv the fuck you want as long as ur hitting micro and macro nutrients

200 grams of protein is the most retarded shit ever
1.6* kg
2* kg
So not everyone needs 200 grams of protein

 

[nature]

Aim
For 120/200 protein
300/400 crabs
70/110 fats
1300/1500 calcium basically 1 liter of milk
25/50 mg of zinc
500 mg magnesium
4000/10000 iu of vitamin d3
100 McG of k2
Vitamin a and Omega 3 and vitamin c just take whatever dosage
That's it i guess

thanks