Dietary advice needed.

[LionL]

so, im almost 19. 5’7/170 manlet and weight 200lbs/90kg. My paremts raised me eating ultraprocessed foods. What foods are good if i want to avoid becoming bloated while also losing weight? It heaviest i was 108kg lmaoo. I’ve stopped eating candy. What else should i do?

 

[jewfucker]

just starve and drink water and milk

 

[Anakin_10k]

so, im almost 19. 5’7/170 manlet and weight 200lbs/90kg. My paremts raised me eating ultraprocessed foods. What foods are good if i want to avoid becoming bloated while also losing weight? It heaviest i was 108kg lmaoo. I’ve stopped eating candy. What else should i do?

animals based diet no processed shi and no flour carbs only from fruittt

 

[Deleted member 166413]

just starve and drink water and milk

so, im almost 19. 5’7/170 manlet and weight 200lbs/90kg. My paremts raised me eating ultraprocessed foods. What foods are good if i want to avoid becoming bloated while also losing weight? It heaviest i was 108kg lmaoo. I’ve stopped eating candy. What else should i do?

don’t listen to that guy it’ll cause muscle atrophy. Just eat in a calorie deficit