Dietary Advice

[EuphoricAsianNormie]

Eat a small portion of meat, at least 3-4 days a week you should not eat meat at all.

Have a dairy rich diet and use cheese, especially cottage cheese as a supplement for meat.

Eat organic fruits and berries.

Eat fish at least once or twice a week.

 

[orbguy]

Eat a large portion of soy, at least 3-4 days a week you should not eat soy at all.

Have a soy rich diet and use soy, especially soy as a supplement for soy.

Eat organic soy and soy.

Eat soy at least once or twice a week.