Dietary help/advice?

[soner]

I am an athlete who is relatively new to bp/looksmaxxing. My diet today consisted of 3 bananas (debloat), one potato (debloat), 3 slices of toasted bread (non processed bread) with raw honey and raw feta cheese, 4 litres of water, and thin, long, cut steak with various vegetables and spaghetti (butter was used). I usually eat the same everyday except my dinner changes, is there anything I have to incorporate or change in my diet? I am a 6,0 14 year old btw.

None of these are in order.

 

[menofmainland]

Stop with the debloat bullshit. The potassium to sodium ratio is bullshit, only way you can debloat is drink a shit ton of water which you are already doing. Getting that out the way considering that you're 14 and still growing you should be in a caloric surplus so figure out your metabolic rate and be in a 200-400 calorie surplus and eat alot of carbs protein and fibre. Now fibre isn't really a looksmax but it is important as it's the most important thing for gut health

 

[gio927]

fibre

 

[proxup]

ideally cut out vegetables and start incorporating more animal fat as well as more dairy, preferably raw.

ur 6’0 at 14 bro

 

[soner]

ideally cut out vegetables and start incorporating more animal fat as well as more dairy, preferably raw.

ur 6’0 at 14 bro

i pretty sure i had an early puberty or maybe ill still grow, hopefully the 2nd instance

 

[menofmainland]

ideally cut out vegetables and start incorporating more animal fat as well as more dairy, preferably raw.

ur 6’0 at 14 bro

why would he cut out vegetables and add raw dairy to his diet? Are you fucking retarded

 

[gio927]

why would he cut out vegetables and add raw dairy to his diet? Are you fucking retarded

 

[menofmainland]

View attachment 3693618

people like you ruin looksmax

 

[gio927]

people like you ruin looksmax

forgive me saar

cut out vegetables and add raw dairy to his diet

why shouldnt he do this though

 

[menofmainland]

forgive me saar

why shouldnt he do this though

because vegetables offer great nutritional value and raw dairy is fucking poison

 

[Bewusst]

Stop with the debloat bullshit. The potassium to sodium ratio is bullshit, only way you can debloat is drink a shit ton of water which you are already doing. Getting that out the way considering that you're 14 and still growing you should be in a caloric surplus so figure out your metabolic rate and be in a 200-400 calorie surplus and eat alot of carbs protein and fibre. Now fibre isn't really a looksmax but it is important as it's the most important thing for gut health

K:Na ratio isn’t bullshit. But at 14 yo, he shouldn’t obsess over “debloating” at all. Same goes for calories.

 

[menofmainland]

K:Na ratio isn’t bullshit. But at 14 yo, he shouldn’t obsess over “debloating” at all. Same goes for calories.

K:Na ratio is bullshit and you should know that considering your reputation

 

[DingleBerry]

I am an athlete who is relatively new to bp/looksmaxxing. My diet today consisted of 3 bananas (debloat), one potato (debloat), 3 slices of toasted bread (non processed bread) with raw honey and raw feta cheese, 4 litres of water, and thin, long, cut steak with various vegetables and spaghetti (butter was used). I usually eat the same everyday except my dinner changes, is there anything I have to incorporate or change in my diet? I am a 6,0 14 year old btw.

None of these are in order.

K:Na ratio is bs jfl just spam water, cardio and electolytes. get on a caloric surplus by 200-400 cals and obviously get your macros/micronutrients

 

[g0dsl4yer]

Don't listen to these dumb manosphere cucks or whatever fucks pushing raw milk or raw bull testicle. Just try to eat whole foods, avoid spiking your blood glucose levels, get lots of protein and try to limit sugar. You are young, so don't be too hung up on getting things perfect all the time. Go out, have fun with friends, definitely don't smoke and don't drink alcohol. And if you do drink, don't drink heavy. You are literally going to age yourself with each drink. Carbs are good, you're young so you're insulin sensitive, your body needs carbs for igf1, and keto diets tend to raise cortisol levels. It can also lower test levels. Just try to get carbs earlier in the day, get 35% of your calories from fat as this is important for your hormones. If you're going to eat processed carbs and refined carbs, try to eat them post workout as your body is more insulin sensitive then.

 

[Bewusst]

K:Na ratio is bullshit and you should know that considering your reputation

It’s not. At least for people with healthy kidney and cardiovascular function.

 

[soner]

Don't listen to these dumb manosphere cucks or whatever fucks pushing raw milk or raw bull testicle. Just try to eat whole foods, avoid spiking your blood glucose levels, get lots of protein and try to limit sugar. You are young, so don't be too hung up on getting things perfect all the time. Go out, have fun with friends, definitely don't smoke and don't drink alcohol. And if you do drink, don't drink heavy. You are literally going to age yourself with each drink. Carbs are good, you're young so you're insulin sensitive, your body needs carbs for igf1, and keto diets tend to raise cortisol levels. It can also lower test levels. Just try to get carbs earlier in the day, get 35% of your calories from fat as this is important for your hormones. If you're going to eat processed carbs and refined carbs, try to eat them post workout as your body is more insulin sensitive then.

nah i dont drink or smoke its against my religion

 

[proxup]

why would he cut out vegetables and add raw dairy to his diet? Are you fucking retarded

“fucking retarded” as you say fiber is the most importance thing for gut health, even tho it’s indigestible

keep eating your greens yoi fucking idiot

 

[proxup]

because vegetables offer great nutritional value and raw dairy is fucking poison

theres no fucjing way you just said this. all the nutrients vegetables offer arent even in the right forms, not even absorbed

most are completely man made filled with anti nutrients and compounds that downregulate your thyroid

calling raw diary poison shows me how fucking brainwashed you are omg your retarded

 

[menofmainland]

“fucking retarded” as you say fiber is the most importance thing for gut health, even tho it’s indigestible

keep eating your greens yoi fucking idiot

fibre is healthy BECAUSE its indigestible dumbass nigga

 

[menofmainland]

theres no fucjing way you just said this. all the nutrients vegetables offer arent even in the right forms, not even absorbed

most are completely man made filled with anti nutrients and compounds that downregulate your thyroid

calling raw diary poison shows me how fucking brainwashed you are omg your retarded

why do we think we started pasteurization in the first place you fucking idiot, if it isn't obvious it's cause too many people were dying of tuberculosis and various other diseases you dumb fuck

 

[proxup]

fibre is healthy BECAUSE its indigestible dumbass nigga

Yesss because something INDIGESTABLE is good for digestion. Listen to yourself, its common sense

multiple studies showing things like ibs go away when fiber is removed, do some research

 

[proxup]

why do we think we started pasteurization in the first place you fucking idiot, if it isn't obvious it's cause too many people were dying of tuberculosis and various other diseases you dumb fuck

nga people drank raw milk for years and years until the demand for milk became high and the cows started living in there own shit eating feces and bacteria started to spread getting people sick

theres been literally like 5 deaths in the last 20 years if thats not a chance you wanna take you can keep drinking pasteurized garbage

 

[loLyric]

because vegetables offer great nutritional value and raw dairy is fucking poison

raw dairy isn't poison retard cope

 

[loLyric]

why do we think we started pasteurization in the first place you fucking idiot, if it isn't obvious it's cause too many people were dying of tuberculosis and various other diseases you dumb fuck

because the cows and shit were sick and kept in unclean shitty conditions, anywhere u buy raw milk is going to prevent this so they don't get sued

 

[menofmainland]

Yesss because something INDIGESTABLE is good for digestion. Listen to yourself, its common sense

multiple studies showing things like ibs go away when fiber is removed, do some research

prebiotic fibre feeds healthy bacteria in the gut. Later on these bacteria produce short chain fatty acids which have been proven to
Nourish colon cells, Reduce inflammation, Strengthen the gut barrier and Support immune and metabolic health.