Dieting and teenyears?

[Itsnotover77]

Is dieting one of the worst ideas, while being in the teenyears?
Also is the difference of a caloricdeficit and not a coloricdeficit big, while being in puberty?
Thoughts from y'all.

I know maybe water.

 

[-=t3rm1n4t0r_2005=-]

Depends on what you mean 'dieting'
The difference is only big if you are starving yourself or overeating to unhealthy bodyfat % and lipids.

 

[Itsnotover77]

Depends on what you mean 'dieting'
The difference is only big if you are starving yourself or overeating to unhealthy bodyfat % and lipids.

I mean by that, being in a caloric deficit.

 

[SvtvnTr14d]

I mean by that, being in a caloric deficit.

u'll be alright