dieting at a young age

[Henderson]

I’m a 14 year old boy, and I’ve been wondering whether it would be okay for me to go into a calorie deficit, or something close to it. I’m a ugly fatcel, but I’m worried that reducing calories might stunt my growth. My growth plates are still open, and I’m about 5'9" (175 cm). Would it be safe for me to go into a deficit or would it fuck up my growth?

 

[roidfaper]

you should definitely go on a calorie deficit. Being overweight causes a myriad of problems such as low test, disrupted sleep, disrupted hormones, and psychological harm.

just dont be too extreme

 

[Henderson]

you should definitely go on a calorie deficit. Being overweight causes a myriad of problems such as low test, disrupted sleep, disrupted hormones, and psychological harm.

just dont be too extreme

What would be too extreme? How far should i go.

 

[WCIBL]

What would be too extreme? How far should i go.

Dont go over like 500 and you should be good

 

[tension]

If you're actually fat you should definitely cut down a little bit

Make sure you're getting all your micronutrients + protein tho

 

[ifidonthit6irope]

I don't think you should go on a calorie deficit. This is obviously dependent on how fat you are but if we go under the assumption that you are let's say 21% body fat. blast hgh and take an ai and start working out in the gym, get sleep, eat in a slight surplus and eat well ask if you have any questions

 

[James holder]

I’m a 14 year old boy, and I’ve been wondering whether it would be okay for me to go into a calorie deficit, or something close to it. I’m a ugly fatcel, but I’m worried that reducing calories might stunt my growth. My growth plates are still open, and I’m about 5'9" (175 cm). Would it be safe for me to go into a deficit or would it fuck up my growth?

If you are over 20% bodyfat than cutting would prolly have a negligable affect on your growth as losing the bodyfat would lower aromatase.
Just cut to the desired weight than go to a suplus again

 

[Henderson]

I don't think you should go on a calorie deficit. This is obviously dependent on how fat you are but if we go under the assumption that you are let's say 21% body fat. blast hgh and take an ai and start working out in the gym, get sleep, eat in a slight surplus and eat well ask if you have any questions

I have not done my research yet on hgh what are the side effects, what doses are usually used, and how do people even get them?

 

[ifidonthit6irope]

I have not done my research yet on hgh what are the side effects, what doses are usually used, and how do people even get them?

There are websites or people on WhatsApp or telegram im pretty sure. Typically people most commonly use from 4-10 ius. There is a thread in both more about hgh you can learn everything there.

 

[ascendtogethertotru]

i am 16yo , 170.5cm , 54kg , 10percent body fat ,, have a lean physique ,, but want to make it more muscular ,, how mch calorie to eat without gaining facial fat ??? give a full guide tbh

 

[naufal]

Saya seorang anak laki-laki berusia 14 tahun, dan saya ingin tahu apakah aman bagi saya untuk mengurangi asupan kalori, atau mendekati itu. Saya gemuk dan kurang menarik, tetapi saya khawatir mengurangi kalori dapat menghambat pertumbuhan saya. Lempeng pertumbuhan saya masih terbuka, dan tinggi saya sekitar 175 cm. Apakah aman bagi saya untuk mengurangi asupan kalori atau malah akan merusak pertumbuhan saya?

SAYA wanna ask something what if i do exremely dieting while on puberty (13-17) because i did that before, i cut my tdee like a around 1000 or 1500 cal but i always ate nutricious food

 

[naufal]

SAYA ingin bertanya sesuatu, bagaimana jika saya melakukan diet ekstrem saat pubertas (13-17 tahun)? Karena saya pernah melakukannya sebelumnya, saya mengurangi TDEE saya sekitar 1000 atau 1500 kalori, tetapi saya selalu makan makanan bergizi.

THe effect on my body right now (21) i just feel ordinary i think maybe evrn better caused i know calorie density, makronutrition, and knowlegde about food when i was entering my adult mostly my friend is obesity and have skinny fat but im here with mogframe cause i discipline since i was teenager