dieting sub 5 bruh

[iluvprofit]

okay like my posts before, locking back in, and getting back on my diet

usually just do a keto diet

1KG Chicken Wings - 1590Kcal, 191G Protein, 92G Fat - Some Cajun on it too

I’ve used this before and it worked for me tbh, so thinking of just doing it again and spamming supplements to cover nutrient gaps tbh.

 

[TopTierIncel42]

dieting is cope just hop on reta

 

[Deleted member 254297]

okay like my posts before, locking back in, and getting back on my diet

usually just do a keto diet

1KG Chicken Wings - 1590Kcal, 191G Protein, 92G Fat - Some Cajun on it too

I’ve used this before and it worked for me tbh, so thinking of just doing it again and spamming supplements to cover nutrient gaps tbh.

carbs..??

 

[Plushie]

okay like my posts before, locking back in, and getting back on my diet

usually just do a keto diet

1KG Chicken Wings - 1590Kcal, 191G Protein, 92G Fat - Some Cajun on it too

I’ve used this before and it worked for me tbh, so thinking of just doing it again and spamming supplements to cover nutrient gaps tbh.

or just eat a regular meal and skip supplements, why eat 1kg of the same food

 

[rotation]

dieting is cope just hop on reta

are you retarded?

retatrutide does not just magically make you leaner

it just helps you to diet

 

[the foid stalker]

dude is niggermaxxing with that fried chicken, add some watermelon to that as well.

 

[Deleted member 151854]

dieting is cope just hop on reta

"yah bro just hop on reta and ascend" fucking retard cunt

 

[weepmeep]

Mediterranean diet with nuts, bro

 

[TopTierIncel42]

exactly nigga, there is no point in "trying" to make yourself not hungry. Just take reta to make yourself actually not hungry

are you retarded?

retatrutide does not just magically make you leaner

it just helps you to diet

 

[Deleted member 151854]

are you retarded?

retatrutide does not just magically make you leaner

it just helps you to diet

Retarded cunt doesnt have two braincells to put that together

 

[weepmeep]

and you have too much fat and no slow carbohydrates, fats are terrible, minimize them

 

[rotation]

exactly nigga, there is no point in "trying" to make yourself not hungry. Just take reta to make yourself actually not hungry

you said 'there is no point dieting, just take reta'

implying that you don't have to diet on reta

which you do, it is just easier

 

[TopTierIncel42]

you said 'there is no point dieting, just take reta'

implying that you don't have to diet on reta

which you do, it is just easier

oh shit i see my flaw, mb nigga

 

[iluvprofit]

carbs..??

fuck carbs tbh, many like 100g of tenderstem broccoli or sm shit for fibre

 

[iluvprofit]

or just eat a regular meal and skip supplements, why eat 1kg of the same food

i don’t mind eating it everyday, plus it’s easier for me to fit in if i want to make everyday fresh

 

[iluvprofit]

dude is niggermaxxing with that fried chicken, add some watermelon to that as well.

nah not fried bro

 

[iluvprofit]

Mediterranean diet with nuts, bro

what isthat

 

[the foid stalker]

nah not fried bro

Your diet is retarded. 1kg of chicken wings and broccoli is poverty nutrition. You're missing electrolytes, micronutrients, and your gut microbiome is screaming for fiber.

 

[Plushie]

i don’t mind eating it everyday, plus it’s easier for me to fit in if i want to make everyday fresh

nutrientdeficencymaxxin

 

[iluvprofit]

okay like my posts before, locking back in, and getting back on my diet

usually just do a keto diet

1KG Chicken Wings - 1590Kcal, 191G Protein, 92G Fat - Some Cajun on it too

I’ve used this before and it worked for me tbh, so thinking of just doing it again and spamming supplements to cover nutrient gaps tbh.

Breakfast

• 40 g rolled oats

• 150 ml skimmed milk

• 1 scoop whey isolate (~30 g)

Dinner

• 1 kg raw skinless chicken wing. (~700 g cooked)

• 3–4 whole egg yolks

• 200–300 g frozen broccoli or mixed veg