Dieting / weight loss is very hard for incels (most men) because once you cut out food and alcohol, you've lost most of your copes

[Deleted member 4612]

Even if you get lean to 10% bodyfat, chances are it's not enough to get women. You'll just look really skinny while wearing clothes.

You're just so fucked. Hormones are fucked if you're average. At best your face looks better, but no one cares. While you're stuck dieting on high fiber low calorie foods, counting your macros each day, trying to hold onto muscle on your thin frame.

Life is so fucking awful for a man unless you're born with great genes.

@Syobevoli @OOGABOOGA @rightfulcel

 

[Deleted member 5522]

How lean you are is all to do with androgen receptors etc. Chad can eat like shit and still remain rather lean and continue packing on muscle meanwhile an incel will have 0 libido and will be in a sense starving at a low bodyfat and unable to have the hormonal support to build any muscle.

When I am in a "fat burning" state I don't progress for shit and I don't even look much better as ones body starts packing on fat when you are in "starvation" mode.

Its all genes.

 

[Deleted member 3556]

I gotta start eating monster mash again. Monster mash=ground beef+white rice+chicken stock. That once or twice a day is how I dropped ten pounds in the fall but I’ve gotten lazy about grilling since it got cold I’ve probably put a few pounds back on

 

[Deleted member 1476]

I gotta start eating monster mash again. Monster mash=ground beef+white rice+chicken stock. That once or twice a day is how I dropped ten pounds in the fall but I’ve gotten lazy about grilling since it got cold I’ve probably put a few pounds back on

Might try that

 

[Deleted member 4612]

I gotta start eating monster mash again. Monster mash=ground beef+white rice+chicken stock. That once or twice a day is how I dropped ten pounds in the fall but I’ve gotten lazy about grilling since it got cold I’ve probably put a few pounds back on

so this fills you up really well?

 

[Mastermind]

I was thinking about that thing in particular the other day.

How are you supposed to stop eating junk food, jerking off and playing videogames if those are the only sources of dopamine you have?

 

[Deleted member 4612]

I was thinking about that thing in particular the other day.

How are you supposed to stop eating junk food, jerking off and playing videogames if those are the only sources of dopamine you have?

rot on .me all day?

 

[Deleted member 2403]

I’m back to old diet and alcohol occasionally cause my face was still shit at low body fat due to truecel bones

 

[Deleted member 3556]

so this fills you up really well?

Might try that

Great energy for training, better pumps and vascularity, filling and lowish caloric density, pretty tasty still nutritious bc grass fed beef, easy to prep. When it was warm out I’d grill up a bunch of half pound burgers while the rice cooker was running. Then just bag up each burger with about a cup of rice in a ziploc. When I want to eat I just put in a big bowl, tear up the burger, pour chicken stock on it, mix it up, and microwave for a few minutes. I’d have that once or twice daily

 

[Wallenberg]

Well, I can relate in one way. Anecdote: once I was a bit fat (currently I'm normal weight but trying to cut to 10% body fat). Not "obese need bariatric surgery" -tier fat, but chubby. I become fat because I was old enough to drink alcohol and I like beer so I drank a lot and eat a lot. Anyway, it was very easy for me to lose weight. Why? I knew that under my fat I have my good-looking face. So chads have the motivation to lose weight.

 

[Deleted member 275]

I was thinking about that thing in particular the other day.

How are you supposed to stop eating junk food, jerking off and playing videogames if those are the only sources of dopamine you have?

Basically tbh.

I eat shitty food and drink alcohol to forget about my shitty life. If my life was good it would be very easy to keep a good diet.

 

[Deleted member 756]

I’m back to old diet and alcohol occasionally cause my face was still shit at low body fat due to truecel bones

Your bones are decent

 

[Deleted member 4362]

Idk I eat pretty bad

 

[Deleted member 756]

@portuguesecel thoughts?

 

[AlwaysHaveQuestions]

that's why i know most gym motivation posters don't work out
they think it's easy because they never done it

 

[skull_mogger]

Even if you get lean to 10% bodyfat, chances are it's not enough to get women. You'll just look really skinny while wearing clothes.

You're just so fucked. Hormones are fucked if you're average. At best your face looks better, but no one cares. While you're stuck dieting on high fiber low calorie foods, counting your macros each day, trying to hold onto muscle on your thin frame.

Life is so fucking awful for a man unless you're born with great genes.

@Syobevoli @OOGABOOGA @rightfulcel

this is true, food is the only dopamine hit i get, video games mostly suck and I don't watch netflix

 

[Curlbrahhh]

Even if you get lean to 10% bodyfat, chances are it's not enough to get women. You'll just look really skinny while wearing clothes.

You're just so fucked. Hormones are fucked if you're average. At best your face looks better, but no one cares. While you're stuck dieting on high fiber low calorie foods, counting your macros each day, trying to hold onto muscle on your thin frame.

Life is so fucking awful for a man unless you're born with great genes.

@Syobevoli @OOGABOOGA @rightfulcel

Thats why you gotta gymmaxx /bulk for a few years before going on insane water fasts but instead the teenagers here try to take shortcuts lol

 

[magnificentcel]

How much do u weigh op

 

[getra]

Skinny fat is a curse

 

[Deleted member 4612]

How much do u weigh op

a little over 160 sadly (5'11.5)

 

[magnificentcel]

a little over 160 sadly (5'11.5)

Do u have muscles

 

[Deleted member 4612]

Do u have muscles

yeah but not that big tbh

 

[mogstar]

@portuguesecel thoughts?

One of the shiftiest threads I have read in a long time

 

[Deleted member 756]

One of the shiftiest threads I have read in a long time

Why?

 

[mogstar]

Why?

Lose weight and thank me later

 

[Deleted member 4362]

*that's why i know most gymmax copers don't work out

 

[Deleted member 756]

Lose weight and thank me later

I’m losing

 

[Deleted member 5969]

Very true.

 

[Deleted member 4612]

One of the shiftiest threads I have read in a long time

"shiftiest"?

 

[Deleted member 4332]

I Can't relate as a fast-metabolismcel. My genetics make it very hard to gain weight.

 

[Jamal2222]

Yo

Even if you get lean to 10% bodyfat, chances are it's not enough to get women. You'll just look really skinny while wearing clothes.

You're just so fucked. Hormones are fucked if you're average. At best your face looks better, but no one cares. While you're stuck dieting on high fiber low calorie foods, counting your macros each day, trying to hold onto muscle on your thin frame.

Life is so fucking awful for a man unless you're born with great genes.

@Syobevoli @OOGABOOGA @rightfulcel

You’re so pessimistic it’s like you want half this site to rope JFL. All your posts are doom and gloom

 

[Deleted member 4612]

You’re so pessimistic it’s like you want half this site to rope JFL. All your posts are doom and gloom

I thought all my posts are how I wanna bang underage girls

 

[Deleted member 7580]

Just inject t, brb losing fat while gaining muscle on surplus calories

 

[Deleted member 5698]

How lean you are is all to do with androgen receptors etc. Chad can eat like shit and still remain rather lean and continue packing on muscle meanwhile an incel will have 0 libido and will be in a sense starving at a low bodyfat and unable to have the hormonal support to build any muscle.

When I am in a "fat burning" state I don't progress for shit and I don't even look much better as ones body starts packing on fat when you are in "starvation" mode.

Its all genes.

 

[Deleted member 6572]

I Can't relate as a fast-metabolismcel. My genetics make it very hard to gain weight.

You are over 160lbs at 5’8. You are not skinny. I am 132lbs at 5’11. Now that’s skinny.

 

[Deleted member 4612]

You are over 160lbs at 5’8. You are not skinny. I am 132lbs at 5’11. Now that’s skinny.

do you gymcel?

 

[Deleted member 6572]

do you gymcel?

Nah it’s a waste of time high school girls don’t give the slightest shit. Only old ladies might

 

[Deleted member 4332]

You are over 160lbs at 5’8. You are not skinny. I am 132lbs at 5’11. Now that’s skinny.

cope more. I'm low bodyfat with visible abs (13-14%)

also I'm not 5'8"

 

[Deleted member 4612]

Nah it’s a waste of time high school girls don’t give the slightest shit. Only old ladies might

cooope

what happens when you get to college and wanna slay and you're competing against jacked alphas?

 

[Deleted member 10172]

Even if you get lean to 10% bodyfat, chances are it's not enough to get women. You'll just look really skinny while wearing clothes.

You're just so fucked. Hormones are fucked if you're average. At best your face looks better, but no one cares. While you're stuck dieting on high fiber low calorie foods, counting your macros each day, trying to hold onto muscle on your thin frame.

Life is so fucking awful for a man unless you're born with great genes.

@Syobevoli @OOGABOOGA @rightfulcel

leanmaxxing is crap it's most likely your bones that are the problem. surgery=solution

 

[Deleted member 6572]

leanmaxxing is crap it's most likely your bones that are the problem. surgery=solution

Fatass cope

 

[Deleted member 6572]

cope more. I'm low bodyfat with visible abs (13-14%)
View attachment 959017

also I'm not 5'8"

Bruh that is normal not skinny

 

[Zyros]

since covid nuking everything social and enforced masks it has been more difficult to ANY man, since the covid measures and restrictions negate any advantage of it

 

[Deleted member 10172]

Fatass cope

keep coping, fasting is bullshit.