dietmaxxing from 4chan

[Mr Cel]

Dosage was per day
1 red oinion raw
5g Black Cumin Seeds
50ml pomegranate juice or fruit

First and foremost
Eat well
Train hard
Schedule sleep as if it was a workout


Studies linked
Raw onion
https://www.ncbi.nlm.nih.gov/m/pubmed/24302558/
Pomegranate
https://www.endocrine-abstracts.org/ea/0...8p313.htmj
Organic Black Cumin Seeds (Nigella Sativa),
https://www.iasj.net/iasj?func=fulltext&aId=85044

Top tips
Onion -chop and add to cooling food.
Have in a Greek salad
Put in yogurt with cheese

Whereto get black cumin seeds
Us
https://www.amazon.com/Terrasoul-Superfo...B072F4RL5T

Uk
https://www.amazon.co.uk/gp/aw/d/B00L2FL...UTF8&psc=1

Results
Blood test taken within same 20 min window
7.50 - 8.10

Diet consistent before (to get base)and during test

 

[Deleted member 2621]

Good post, only one problem.


A lot of "natural t remedies" only act by blocking the 5ar enzyme, meaning your t is higher because it isnt converted to DHT.


He should have tested his DHT too

This study for example says that pomegranate lowered T https://pubmed.ncbi.nlm.nih.gov/24565566/


And black cumin is well known for lowering DHT