Diets

[N.M.]

Best diet recommendations? 51 gym 3-4 times a week 53kg 5’8. Need to debloat my face but also need to gain muscle mass and obviously enough proteins and nutrients.

 

[mortis]

at 51 you should be dead already grand unc

 

[slournhe]

kill sodium and lower carb intake other then that do whatever

 

[imjustcookedfr]

Best diet recommendations? 51 gym 3-4 times a week 53kg 5’8. Need to debloat my face but also need to gain muscle mass and obviously enough proteins and nutrients.

Dont listen to these iqlets on here, you dont need to debloat, you need to gain mass... Now at your bodyweight you are extremely skinnyfat and recessed if you dont have hollow cheeks, get on raypeat diet but also consume fish oil everything else he says is truth, get enough carbs for preworkout, enough protein and alot of high quality fat, basically just eat much more than you eat rn aim for 3000-4000 cals of healthy food to gain weight, most importantly gain muscle and try to lose fat it will be possible for some time. Alot of meat milk eggs and orange juice for example

 

[imjustcookedfr]

kill sodium and lower carb intake other then that do whatever

Stupid fucking retard dont ever give advice

 

[slournhe]

Stupid fucking retard dont ever give advice

dnr you’re deff a retard that’s gonna rec a raw diet or a some stupid diet with a high amount of glucose

 

[N.M.]

Dont listen to these iqlets on here, you dont need to debloat, you need to gain mass... Now at your bodyweight you are extremely skinnyfat and recessed if you dont have hollow cheeks, get on raypeat diet but also consume fish oil everything else he says is truth, get enough carbs for preworkout, enough protein and alot of high quality fat, basically just eat much more than you eat rn aim for 3000-4000 cals of healthy food to gain weight, most importantly gain muscle and try to lose fat it will be possible for some time. Alot of meat milk eggs and orange juice for example

Good shit bro will do

 

[imjustcookedfr]

dnr you’re deff a retard that’s gonna rec a raw diet or a some stupid diet with a high amount of glucose

Its obvious you havent tried it because you are a low test pussy, raw milk is literally superiour to normal milk, normal milk spoils after a day outside of fridge, raw milk slowly turns into yogurt... Thats literally all you need to know to see that pasteurisation is fucking bullshit, same with cooked meat... Ok if you Are fucking retard and eat raw meat from supermarket you deserve to get sick but im talking about high quality meat... Now about glucose... Glucose sirups are the worst thing you can consume all raypeat fanboys say its good its shit raypeat himself never promoted it, what is great on other hand is creating glycogen, your body can create like 100g of glycogen in an hour and its insane preworkout, again, you are a weak fuck with little skinny bitch physique and probably never carbloaded before a gym session but I and many others did and I know from my own experience that its fucking superior to any preworkout and similiar bullshit

 

[Pskne]

Best diet recommendations? 51 gym 3-4 times a week 53kg 5’8. Need to debloat my face but also need to gain muscle mass and obviously enough proteins and nutrients.

Just say 15 bruv

 

[slournhe]

Its obvious you havent tried it because you are a low test pussy, raw milk is literally superiour to normal milk, normal milk spoils after a day outside of fridge, raw milk slowly turns into yogurt... Thats literally all you need to know to see that pasteurisation is fucking bullshit, same with cooked meat... Ok if you Are fucking retard and eat raw meat from supermarket you deserve to get sick but im talking about high quality meat... Now about glucose... Glucose sirups are the worst thing you can consume all raypeat fanboys say its good its shit raypeat himself never promoted it, what is great on other hand is creating glycogen, your body can create like 100g of glycogen in an hour and its insane preworkout, again, you are a weak fuck with little skinny bitch physique and probably never carbloaded before a gym session but I and many others did and I know from my own experience that its fucking superior to any preworkout and similiar bullshit

test levels of 803 when i was natty and drank raw milk since birth cause of my birth town, you’re just upset that raw meat isnt superior due to our evolutionary process and having an estrogenic rant about it dnr retard

 

[imjustcookedfr]

test levels of 803 when i was natty and drank raw milk since birth cause of my birth town, you’re just upset that raw meat isnt superior due to our evolutionary process and having an estrogenic rant about it dnr retard

Jokes on you I had 1000ng/dl when I was natty

 

[slournhe]

Jokes on you I had 1000ng/dl when I was natty

lol im sure

 

[imjustcookedfr]

lol im sure